AYURVEDIC FOODS
See My Recommendations. Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of cottage cheese for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Cottage Cheese Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cottage Cheese' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/4 c MEAL: EAT IN: FOR OCCASION: Metabolic Nature of Cottage Cheese
Foods with a Similar Nature to Cottage CheeseCacao Butter Cacao Butter has these Actions in CommonNutritive, Satisfies-stomachButter (unsalted) Butter (unsalted) has these Actions in CommonNutritive, Satisfies-stomachOat Bran Oat Bran has these Actions in CommonSatisfies-stomach, NutritiveBrown Rice Brown Rice has these Actions in CommonNutritive, Satisfies-stomachRisotto / Arborio Rice Risotto / Arborio Rice has these Actions in CommonNutritive, Satisfies-stomachPaw Paw Paw Paw has these Actions in CommonNutritive, Satisfies-stomachPistachio Pistachio has these Actions in CommonNutritive, Satisfies-stomachChicken Fat (rendered) Chicken Fat (rendered) has these Actions in CommonNutritive, Satisfies-stomachRed Meat Fat (rendered) Red Meat Fat (rendered) has these Actions in CommonSatisfies-stomach, NutritiveFeta Cheese Feta Cheese has these Actions in CommonSatisfies-stomach, NutritiveHerb Supplements with a Similar Nature to Cottage CheeseCordyceps Cordyceps has these Actions in CommonNutritiveAsparagus root Asparagus root has these Actions in CommonNutritiveSukumaram Ghrita Sukumaram Ghrita has these Actions in CommonNutritiveSea buckthorn Sea buckthorn has these Actions in CommonNutritiveSlippery Elm Slippery Elm has these Actions in CommonNutritiveKshirabala Taila Kshirabala Taila has these Actions in CommonNutritivePitta Massage Oil Pitta Massage Oil has these Actions in CommonNutritiveAshwagandha Ghee Ashwagandha Ghee has these Actions in CommonNutritiveJoint Balm Joint Balm has these Actions in CommonNutritiveSafed Musali Safed Musali has these Actions in CommonNutritiveShirodhara Treatment Shirodhara Treatment has these Actions in CommonNutritive
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSCottage Cheese may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Weight Loss Feel underweightHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lose weight easilyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Recent weight lossHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepCreative, imaginativeHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Forgetful / spacey / distractedHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthCurrently pregnantHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationSensitive to AlcoholHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareThin skinHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for Autumn-WinterCottage Cheese is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Cottage Cheese'Do you like 'cottage cheese'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cottage cheese'? (5.00 out of 5 stars) 2 ratings, 165 likes Sign in to review this food
How can a food be sattvic and tamasic at the same time? I've seen many like these.
Cottage cheese is generally easy to digest and calming for Vata. A small amount can be sattvic and ojas building. However, in excess the heavy quality of cheese predominates and causes a person to become sleepy. Have a great day!
Dear Lori,
Dairy is generally considered sattvic because production does not involve violence to either plants or animals. It also calms and soothes the mind. It is tamasic because it can make a person sleepy. Dairy is difficult to digest. For Vata people with weak digestion, anything difficult to digest provokes Vata. If you can digest dairy, however, the oily and sweet qualities of dairy are Vata pacifying. Hope this helps! Warm Regards,
Cottage cheese combined with nuts may be difficult to digest.
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