POST NASAL DRIP
Table of ContentsAre you prone to a problem with 'Post nasal drip'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON POST NASAL DRIPIs your nose constantly drippy? If you are one who can't leave the house without tissues on hand, you probably have post nasal drip. The nose is one of the body's pathways to eliminate toxins, and a major site of immune system activity. Post nasal drip can be a sign of toxins in the colon, candida or other viral/fungal/bacterial infections, exposure to cold, or excess Kapha.Taking care of your post nasal drip can be as simple as altering your diet, and adding some spices or teas into your daily regime. Favor pungent, bitter and astringent tastes in your meals. This will help your body to dry up excess mucus and burn toxins. See ingredients below. Images of Post nasal dripLargeARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL POST NASAL DRIP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'POST NASAL DRIP'
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HERBS & SUPPLEMENTS FOR 'POST NASAL DRIP'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Post nasal drip', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation.Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. BREAKS-UPThe Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.TEJASHerbs that increase tejas improve metabolism & brightness by stimulating the fire element at a cellular level. Destroys toxicity, excess fluids, & improves digestion. Also helps with mental function such as poor memory, lack of inspiration & depression.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIBACTERIALHerbs that kill bacteria or slow their growth.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2POST NASAL DRIP IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Post nasal drip'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Post nasal drip'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Post nasal drip'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,138 People Reporting Post nasal dripOn average the biocharacteristics of people reporting Post nasal drip were less aggravated than 51% of other symptoms. From the 8,138 people who reported Post nasal drip in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Aggravates
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86.4%
23.3% (1,898)
7,069 have Gooey constitution
Toxic Aggravates
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83.9%
34.5% (2,808)
7,099 have Toxic constitution
Sweet Aggravates
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76.4%
33.3% (2,710)
9,650 have Sweet constitution
Heavy Aggravates
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69.8%
32.3% (2,627)
9,738 have Heavy constitution
Oily
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68.1%
28.3% (2,306)
9,587 have Oily constitution
Dry
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56.4%
26.3% (2,139)
9,009 have Dry constitution
Kapha Aggravates
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54.8%
36.0% (2,930)
12,745 have Kapha constitution
Astringent
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52.0%
24.5% (1,995)
8,068 have Astringent constitution
Salty
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49.2%
29.3% (2,386)
7,179 have Salty constitution
Cold Aggravates
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44.0%
24.5% (1,991)
8,107 have Cold constitution
Light
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40.9%
24.4% (1,986)
9,391 have Light constitution
Difficult
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39.7%
35.2% (2,865)
8,532 have Difficult constitution
Hot
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39.0%
22.2% (1,809)
7,949 have Hot constitution
Pitta
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37.4%
31.5% (2,564)
10,540 have Pitta constitution
Pungent
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37.4%
17.4% (1,412)
6,802 have Pungent constitution
Vata Aggravates
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37.4%
34.0% (2,767)
11,554 have Vata constitution
Risk Factors of Post nasal drip
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Post nasal drip.
Overall, 24.05% of people surveyed in this research study reported Post nasal drip.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 24.05%Review These Common Risk Factors Feel underweight (2358)
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461
19.6%
20% less often
Feel overweight (25362)
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5653
22.3%
10% less often
Hyperactive, quick (19615)
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2199
11.2%
50% less often
Fatigue / tired (16721)
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4643
27.8%
20% more often
Male (1336)
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211
15.8%
30% less often
Female (26227)
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6370
24.3%
insignificant difference
Large amounts of mucus (2491)
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1282
51.5%
110% more often
Sinus pain in cheeks (4378)
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2140
48.9%
100% more often
Chronic cough (1911)
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933
48.8%
100% more often
Difficulty expectorating (1399)
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681
48.7%
100% more often
Laryngitis (906)
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437
48.2%
100% more often
Sinus Infection (5489)
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2607
47.5%
100% more often
Swallowing mucus (6324)
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2996
47.4%
100% more often
Nasal Polyps (787)
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371
47.1%
100% more often
Mucus Congestion (5422)
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2517
46.4%
90% more often
Runny nose (6350)
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2846
44.8%
90% more often
Blood or pus in mucus (462)
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203
43.9%
80% more often
Cough with mucus / wet cough (3294)
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1441
43.7%
80% more often
Lungs Irritated / Inflamed (1038)
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453
43.6%
80% more often
Emphysema (124)
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54
43.5%
80% more often
Wheezing (2488)
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1078
43.3%
80% more often
Sinus pain around eyes (7066)
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3050
43.2%
80% more often
Sinus Headache (Pain in forehead) (7064)
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3052
43.2%
80% more often
Neuralgia (784)
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325
41.5%
70% more often
Bronchitis (3856)
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1577
40.9%
70% more often
Tickle in nose (3451)
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1411
40.9%
70% more often
Stuffed nose (can't breathe) (6645)
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2703
40.7%
70% more often
Thick mucus (7806)
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3093
39.6%
60% more often
Chronic Infection (1413)
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555
39.3%
60% more often
Green mucus (1730)
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673
38.9%
60% more often
Skin Allergy / Contact dermatitis (1872)
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727
38.8%
60% more often
Mold allergy (7586)
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2938
38.7%
60% more often
Lump in throat (2115)
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819
38.7%
60% more often
Croup (176)
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68
38.6%
60% more often
Carbuncle (209)
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80
38.3%
60% more often
Atherosclerosis (189)
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72
38.1%
60% more often
Yellow mucus (3355)
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1272
37.9%
60% more often
Pelvic Congestion Syndrome (227)
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85
37.4%
60% more often
Hyperparathyroid (166)
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62
37.3%
60% more often
Convulsions (156)
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58
37.2%
50% more often
Mucus/congestion in mornings (10338)
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3847
37.2%
50% more often
White mucus (4086)
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1517
37.1%
50% more often
Dry cough (4384)
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1616
36.9%
50% more often
Staph infection (1066)
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392
36.8%
50% more often
Whooping Cough (232)
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85
36.6%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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834
36.6%
50% more often
Strep Throat (1657)
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604
36.5%
50% more often
Osteoarthritis (3252)
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1182
36.3%
50% more often
Flat rash (526)
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191
36.3%
50% more often
Sore throat (4943)
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1790
36.2%
50% more often
Asthma (5086)
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1839
36.2%
50% more often
Mononucleosis (Past) (2257)
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813
36%
50% more often
Snot / dried mucus (6731)
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2414
35.9%
50% more often
Sleep Apnea (2359)
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844
35.8%
50% more often
Dry Nasal Passages (7183)
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2567
35.7%
50% more often
Pneumonia (2799)
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999
35.7%
50% more often
Pressure / popping ears (7211)
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2576
35.7%
50% more often
Tense or Aching jaw (5411)
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1919
35.5%
50% more often
Seborrheic keratoses (1221)
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434
35.5%
50% more often
Dust allergy (10177)
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3602
35.4%
50% more often
Skin growths - other (619)
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219
35.4%
50% more often
Goiter (482)
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170
35.3%
50% more often
Tendinitis (2623)
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920
35.1%
50% more often
Fibromyalgia (3094)
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1084
35%
50% more often
Limited sense of smell (3232)
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1132
35%
50% more often
Urinary incontinence (3117)
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1091
35%
50% more often
Detergent allergy (3204)
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1114
34.8%
40% more often
Gallbladder Inflammation (1070)
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371
34.7%
40% more often
Animal/dander allergy (6873)
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2386
34.7%
40% more often
Painful rash (516)
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179
34.7%
40% more often
Under a physician's care (5319)
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1845
34.7%
40% more often
Ear pain/infection (5405)
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1869
34.6%
40% more often
Taking Western pharmaceuticals (6618)
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2290
34.6%
40% more often
Intestinal Perforation (142)
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49 Small number of cases 34.5%
40% more often
Shingles (1445)
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496
34.3%
40% more often
Glaucoma (430)
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147
34.2%
40% more often
Hiatal Hernia (1911)
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654
34.2%
40% more often
Stinging Eyes (2850)
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975
34.2%
40% more often
Hypoglycemic (2714)
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927
34.2%
40% more often
Clear mucus (9678)
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3297
34.1%
40% more often
Hives (2397)
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817
34.1%
40% more often
Fragile skin/breaks easily (1846)
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630
34.1%
40% more often
Tense chest (3234)
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1102
34.1%
40% more often
Swollen joints (2624)
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892
34%
40% more often
Swollen lymph nodes (2365)
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801
33.9%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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82
33.9%
40% more often
Frequent Nose Bleeds (1500)
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508
33.9%
40% more often
Radiation (Current or Past) (486)
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164
33.7%
40% more often
Joint pain in fingers (6489)
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2189
33.7%
40% more often
Elbow pain (2565)
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864
33.7%
40% more often
Herniated disc / back injury (2846)
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958
33.7%
40% more often
Purpura (429)
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144
33.6%
40% more often
Citrus allergy (670)
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225
33.6%
40% more often
Hoarse Voice (4563)
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1530
33.5%
40% more often
Skin problems entire body (1396)
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468
33.5%
40% more often
Red capillaries visible on skin (4003)
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1343
33.5%
40% more often
Colon surgery (416)
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139
33.4%
40% more often
Diverticulosis / Diverticulitis (1940)
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648
33.4%
40% more often
Shortness of Breath (6434)
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2136
33.2%
40% more often
Edema (2527)
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836
33.1%
40% more often
Raised & bumpy rash (1605)
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532
33.1%
40% more often
Complications of Those Reporting Post nasal drip
In this research study, people who report Post nasal drip were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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405
+2.9 times
5%
1.74% (1,259 cases)
Large amounts of mucus
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1282
+2.2 times
16%
7.22% (2,491 cases)
Difficulty expectorating
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681
+2.2 times
8%
3.62% (1,399 cases)
Lungs Irritated / Inflamed
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453
+2.1 times
6%
2.86% (1,038 cases)
Nasal Polyps
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371
+2.1 times
5%
2.43% (787 cases)
Painful menstruation & menstrual cramps
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3610
+2.0 times
44%
21.59% (13,471 cases)
Sinus pain in cheeks
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2140
+2.0 times
26%
12.95% (4,378 cases)
Sinus Infection
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2607
+2.0 times
32%
16.29% (5,489 cases)
Swallowing mucus
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2996
+2.0 times
37%
18.93% (6,324 cases)
Slow, heavy digestion
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3553
+1.9 times
44%
22.89% (21,898 cases)
Chronic cough
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933
+1.9 times
11%
5.83% (1,911 cases)
Mucus Congestion
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2517
+1.9 times
31%
16.51% (5,422 cases)
Sinus Headache (Pain in forehead)
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3052
+1.9 times
38%
20.44% (7,064 cases)
Thick mucus
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3093
+1.9 times
38%
20.46% (7,806 cases)
Runny nose
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2846
+1.9 times
35%
18.85% (6,350 cases)
Sinus pain around eyes
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3050
+1.8 times
37%
20.49% (7,066 cases)
Purpura
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144
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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437
+1.8 times
5%
2.78% (906 cases)
Tonsil Stones
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776
+1.8 times
10%
5.58% (2,415 cases)
Colon surgery
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139
+1.8 times
2%
1.12% (416 cases)
Skin growths - other
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219
+1.8 times
3%
1.68% (619 cases)
Chronic Infection
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555
+1.8 times
7%
3.94% (1,413 cases)
Mold allergy
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2938
+1.8 times
36%
20.39% (7,586 cases)
Cough with mucus / wet cough
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1441
+1.8 times
18%
10.28% (3,294 cases)
Glaucoma
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147
+1.7 times
2%
1.15% (430 cases)
Wheezing
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1078
+1.7 times
13%
7.51% (2,488 cases)
Gallbladder Inflammation
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371
+1.7 times
5%
2.9% (1,070 cases)
Skin Allergy / Contact dermatitis
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727
+1.7 times
9%
5.23% (1,872 cases)
Citrus allergy
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225
+1.7 times
3%
1.75% (670 cases)
Exercise aggravates symptoms
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1562
+1.7 times
19%
11.1% (5,106 cases)
Stuffed nose (can't breathe)
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2703
+1.7 times
33%
19.57% (6,645 cases)
Tickle in nose
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1411
+1.7 times
17%
10.1% (3,451 cases)
Bronchitis
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1577
+1.7 times
19%
11.33% (3,856 cases)
Asthma
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1839
+1.7 times
23%
13.79% (5,086 cases)
Staph infection
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392
+1.7 times
5%
3.01% (1,066 cases)
Fibromyalgia
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1084
+1.7 times
13%
7.84% (3,094 cases)
Osteoarthritis
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1182
+1.7 times
15%
9.08% (3,252 cases)
Lump in throat
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819
+1.6 times
10%
6.17% (2,115 cases)
Abdominal surgery
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348
+1.6 times
4%
2.47% (1,336 cases)
Gallstones / Attack
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613
+1.6 times
8%
4.95% (1,914 cases)
Detergent allergy
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1114
+1.6 times
14%
8.69% (3,204 cases)
Dry Nasal Passages
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2567
+1.6 times
32%
19.9% (7,183 cases)
Multiple chemical sensitivity (MCS)
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834
+1.6 times
10%
6.22% (2,279 cases)
Restricting Food Intake
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3645
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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144
+1.6 times
2%
1.25% (452 cases)
Hoarse Voice
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1530
+1.6 times
19%
11.92% (4,563 cases)
Dust allergy
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3602
+1.6 times
44%
27.69% (10,177 cases)
Artificial sweeteners
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2187
+1.6 times
27%
17.04% (8,589 cases)
Hiatal Hernia
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654
+1.6 times
8%
5.05% (1,911 cases)
Tense or Aching jaw
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1919
+1.6 times
24%
15.16% (5,411 cases)
Diverticulosis / Diverticulitis
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648
+1.6 times
8%
5.07% (1,940 cases)
Neuralgia
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325
+1.6 times
4%
2.54% (784 cases)
Shortness of Breath
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2136
+1.6 times
26%
16.54% (6,434 cases)
Difficulty Swallowing
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970
+1.6 times
12%
7.64% (2,999 cases)
Yellow mucus
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1272
+1.6 times
16%
10.2% (3,355 cases)
Sticky saliva
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790
+1.6 times
10%
6.38% (2,391 cases)
Nut allergy
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287
+1.6 times
4%
2.56% (960 cases)
Pneumonia
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999
+1.6 times
12%
7.7% (2,799 cases)
Lumps on Surface of Belly
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218
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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801
+1.6 times
10%
6.44% (2,365 cases)
Insulin Resistance
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702
+1.6 times
9%
5.8% (2,202 cases)
Hives
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817
+1.5 times
10%
6.49% (2,397 cases)
Mucus/congestion in mornings
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3847
+1.5 times
47%
30.51% (10,338 cases)
Animal/dander allergy
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2386
+1.5 times
29%
18.83% (6,873 cases)
Pancreatitis
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135
+1.5 times
2%
1.3% (498 cases)
Sore throat
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1790
+1.5 times
22%
14.31% (4,943 cases)
Intermittent abdominal pain
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2137
+1.5 times
26%
16.93% (6,963 cases)
Ear pain/infection
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1869
+1.5 times
23%
14.98% (5,405 cases)
Swollen lymph nodes - neck
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1720
+1.5 times
21%
13.69% (5,244 cases)
Gallbladder Removed
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946
+1.5 times
12%
7.83% (3,116 cases)
Tongue frothy on edges
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220
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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975
+1.5 times
12%
7.84% (2,850 cases)
White mucus
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1517
+1.5 times
19%
12.47% (4,086 cases)
Green mucus
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673
+1.5 times
8%
5.27% (1,730 cases)
Snot / dried mucus
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2414
+1.5 times
30%
19.79% (6,731 cases)
Raised & bumpy rash
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532
+1.5 times
7%
4.62% (1,605 cases)
Pressure / popping ears
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2576
+1.5 times
32%
21.15% (7,211 cases)
Fragile skin/breaks easily
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630
+1.5 times
8%
5.3% (1,846 cases)
Dry cough
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1616
+1.5 times
20%
13.26% (4,384 cases)
Sore eye muscles
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712
+1.5 times
9%
5.97% (2,328 cases)
Red capillaries visible on skin
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1343
+1.5 times
17%
11.3% (4,003 cases)
Shingles
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496
+1.5 times
6%
3.99% (1,445 cases)
Food Poisoning
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325
+1.5 times
4%
2.68% (1,032 cases)
Tense chest
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1102
+1.5 times
14%
9.4% (3,234 cases)
Low basal body temperature
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1711
+1.5 times
21%
14.13% (5,258 cases)
Fatty Liver
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804
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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205
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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468
+1.5 times
6%
4.06% (1,396 cases)
Pressure in eye
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737
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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604
+1.5 times
7%
4.74% (1,657 cases)
Chronic Fatigue Syndrome (CFS)
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1300
+1.5 times
16%
10.87% (4,107 cases)
Hip surgery
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126
+1.5 times
2%
1.36% (410 cases)
High Triglycerides
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1094
+1.5 times
13%
8.88% (3,447 cases)
Ringing ears
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3129
+1.5 times
38%
25.96% (10,130 cases)
Peanut allergy
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220
+1.5 times
3%
2.05% (788 cases)
Seasonal allergies / Hay fever
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5476
+1.5 times
67%
45.84% (16,725 cases)
Heart Palpitations
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2023
+1.5 times
25%
17.13% (6,505 cases)
Hypoglycemic
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927
+1.5 times
11%
7.54% (2,714 cases)
Impacted Fecal Matter
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403
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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2543
+1.5 times
31%
21.33% (9,005 cases)
Dilated Pupil
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134
+1.4 times
2%
1.38% (518 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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