| PTSD (POST TRAUMATIC STRESS DISORDER)
 Table of ContentsAre you prone to a problem with 'PTSD (Post traumatic stress disorder)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON PTSD (POST TRAUMATIC STRESS DISORDER)Trauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most difficult step.Trauma may cause musculo-skeletal tension, especially in the pelvic floor, lower gut, belly, chest, throat, and jaw. Releasing this tension can help in the processing of trauma. As much as the traumatic events were terrible, avoid rejecting the pain you suffered as a result. Pain is not the enemy, but a natural part of the grieving process. No matter how you have suffered, be grateful to God. One of the most impressive things I learned from my travels in Muslim countries is the Islamic habit of saying, "Al-humdulillah" (praise be to God) for even the bad things that happen. This phrase give unique ability to transform trauma into a gift. Disclaimer: 'PTSD (Post traumatic stress disorder)' could be serious and should be checked by a medical doctor.
 	 
      HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'PTSD (POST TRAUMATIC STRESS DISORDER)'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0PTSD (POST TRAUMATIC STRESS DISORDER) IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'PTSD (Post traumatic stress disorder)' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'PTSD (Post traumatic stress disorder)'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'PTSD (Post traumatic stress disorder)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'PTSD (Post traumatic stress disorder)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,247 People Reporting PTSD (Post traumatic stress disorder)On average the biocharacteristics of people reporting PTSD (Post traumatic stress disorder) were more aggravated than 78% of other symptoms. From the 5,247 people who reported PTSD (Post traumatic stress disorder) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Bitter   
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         72.9% 27.3% (1,432) 8,626 have Bitter constitution  Cold   
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         68.8% 24.9% (1,304) 8,107 have Cold constitution  Causes Vata   
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         68.1% 34.7% (1,821) 11,554 have Vata constitution  Light   
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         65.5% 25.2% (1,322) 9,391 have Light constitution  Gooey   
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         64.4% 20.1% (1,056) 7,069 have Gooey constitution  Pitta   
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         62.2% 31.5% (1,654) 10,540 have Pitta constitution  Heavy   
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         53.6% 27.9% (1,466) 9,738 have Heavy constitution  Astringent   
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         49.6% 21.4% (1,125) 8,068 have Astringent constitution  Pungent   
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         46.8% 18.9% (993) 6,802 have Pungent constitution  Hot   
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         40.9% 20.4% (1,069) 7,949 have Hot constitution  Sour   
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         37.4% 22.1% (1,162) 7,528 have Sour constitution  Kapha   
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         37.1% 31.3% (1,642) 12,745 have Kapha constitution  Dry   
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         36.7% 25.9% (1,358) 9,009 have Dry constitution  Toxic   
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         34.5% 35.1% (1,844) 7,099 have Toxic constitution  Salty   
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         33.4% 31.5% (1,655) 7,179 have Salty constitution  Difficult   
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         30.2% 37.5% (1,967) 8,532 have Difficult constitution Risk Factors of PTSD (Post traumatic stress disorder)
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report PTSD (Post traumatic stress disorder).
    Overall, 14.64% of people surveyed in this research study reported PTSD (Post traumatic stress disorder).
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 14.64%Review These Common Risk Factors Feel underweight (2358)   
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        407 17.3% 20% more often  Feel overweight (25362)   
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        3673 14.5% insignificant difference  Hyperactive, quick (19615)   
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        1858 9.5% 40% less often  Fatigue / tired (16721)   
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        3541 21.2% 40% more often  Male (1336)   
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        150 11.2% 20% less often  Female (26227)   
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        4017 15.3% insignificant difference  Trauma-induced overeating (1603)   
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        821 51.2% 250% more often  Past physical trauma (5997)   
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        2821 47% 220% more often  Self Mutilation (1881)   
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        801 42.6% 190% more often  Nerve Damage (293)   
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        119 40.6% 180% more often  Psychiatric Treatment (3639)   
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        1446 39.7% 170% more often  Past sexual trauma (8088)   
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        3132 38.7% 160% more often  Can't afford to buy food (1909)   
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        738 38.7% 160% more often  Stole food or money to buy food (1041)   
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        397 38.1% 160% more often  Convulsions (156)   
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        59 37.8% 160% more often  Seizures (452)   
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        171 37.8% 160% more often  Neuralgia (784)   
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        295 37.6% 160% more often  Pretend Eating / Playing with Food (461)   
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        171 37.1% 150% more often  Famine / Underfed in Childhood (1923)   
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        704 36.6% 150% more often  Oppressed / disempowered (3669)   
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        1330 36.2% 150% more often  Grief (4696)   
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        1669 35.5% 140% more often  Defensive (225)   
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        78 34.7% 140% more often  Manic / giddy (2385)   
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        809 33.9% 130% more often  Guarding area of pain (886)   
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        297 33.5% 130% more often  Pelvic Congestion Syndrome (227)   
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        76 33.5% 130% more often  Hopeless (730)   
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        244 33.4% 130% more often  Croup (176)   
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        58 33% 130% more often  Fibromyalgia (3094)   
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        1008 32.6% 120% more often  Weakness / Debility (3964)   
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        1291 32.6% 120% more often  Fever (Current) (294)   
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        95 32.3% 120% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        1328 32.3% 120% more often  Multiple chemical sensitivity (MCS) (2279)   
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        734 32.2% 120% more often  Oozing Sores on Skin (292)   
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        94 32.2% 120% more often  Unsupported (1057)   
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        340 32.2% 120% more often  Unheard / misunderstood (1519)   
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        488 32.1% 120% more often  Burning sense of shame (3769)   
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        1211 32.1% 120% more often  Difficulty trusting others (1972)   
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        629 31.9% 120% more often  Emphysema (124)   
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        39 Small number of cases 31.5% 120% more often  Undervalued / unrespected (1456)   
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        456 31.3% 110% more often  Lungs Irritated / Inflamed (1038)   
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        325 31.3% 110% more often  Epilepsy (190)   
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        59 31.1% 110% more often  Unsupportive environment (3565)   
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        1103 30.9% 110% more often  Dislocated shoulder / ribs / etc (1069)   
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        330 30.9% 110% more often  Chronic Infection (1413)   
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        433 30.6% 110% more often  Regret / remorse (1237)   
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        377 30.5% 110% more often  Staph infection (1066)   
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        322 30.2% 110% more often  At odds with local community (1665)   
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        502 30.2% 110% more often  Kidney Infection (1649)   
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        492 29.8% 100% more often  Blood or pus in mucus (462)   
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        137 29.7% 100% more often  Recurrent Vomiting (817)   
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        241 29.5% 100% more often  Cardiac Insufficiency (139)   
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        41 Small number of cases 29.5% 100% more often  Scabies (211)   
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        62 29.4% 100% more often  Panic Attacks / Anxiety Attack (10072)   
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        2959 29.4% 100% more often  Joint pain after eating (712)   
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        209 29.4% 100% more often  Impacted Fecal Matter (1293)   
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        377 29.2% 100% more often  Past emotional trauma (15782)   
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        4605 29.2% 100% more often  Heaviness in heart area (2680)   
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        781 29.1% 100% more often  Venereal Disease (781)   
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        226 28.9% 100% more often  Sad (1382)   
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        399 28.9% 100% more often  Stroke (from clot) (139)   
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        40 Small number of cases 28.8% 100% more often  Liver Sore (883)   
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        254 28.8% 100% more often  Poor discernment of temperature (1393)   
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        400 28.7% 100% more often  Prolapsed colon (272)   
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        78 28.7% 100% more often  Smoking to suppress appetite (3891)   
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        1116 28.7% 100% more often  Restricting Water Intake (650)   
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        186 28.6% 100% more often  Disappointed by life (1418)   
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        404 28.5% 90% more often  Vengeful  / spiteful (383)   
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        109 28.5% 90% more often  Shaky / Jitters (4508)   
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        1281 28.4% 90% more often  Enlarged Spleen (328)   
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        93 28.4% 90% more often  Chest Pain (2589)   
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        726 28% 90% more often  Chronic cough (1911)   
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        534 27.9% 90% more often  Fear of getting sick (1065)   
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        296 27.8% 90% more often  Difficulty expectorating (1399)   
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        385 27.5% 90% more often  Liver Degeneration (200)   
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        55 27.5% 90% more often  At odds with family (7184)   
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        1977 27.5% 90% more often  Guilty (1123)   
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        308 27.4% 90% more often  Painful rash (516)   
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        141 27.3% 90% more often  Swollen joints (2624)   
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        716 27.3% 90% more often  Herniated disc / back injury (2846)   
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        778 27.3% 90% more often  Purging Food (2856)   
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        779 27.3% 90% more often  Burning / painful urination (1010)   
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        275 27.2% 90% more often  Whooping Cough (232)   
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        63 27.2% 90% more often  Vomiting (1149)   
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        310 27% 80% more often  Fainting (2169)   
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        586 27% 80% more often  Food Poisoning (1032)   
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        277 26.8% 80% more often  Feel pain more than other people (4736)   
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        1265 26.7% 80% more often  Tense chest (3234)   
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        862 26.7% 80% more often  Cold aggravates joint pain (5644)   
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        1500 26.6% 80% more often  Withdrawn Emotionally (7826)   
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        2082 26.6% 80% more often  Solid foods aggravate abdominal pain (1417)   
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        376 26.5% 80% more often  Skin Infection (608)   
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        161 26.5% 80% more often  Depressed (11180)   
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        2953 26.4% 80% more often  Wheezing (2488)   
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        657 26.4% 80% more often  Doubt (2089)   
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        550 26.3% 80% more often  Body dysmorphia / Distorted self-image (5887)   
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        1546 26.3% 80% more often  Fecal Incontinence (1138)   
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        298 26.2% 80% more often  Abdominal pain continuous (1145)   
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        300 26.2% 80% more often  Alcoholism (1748)   
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        458 26.2% 80% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        926 26.2% 80% more often  Sore eye muscles (2328)   
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        611 26.2% 80% more often  Unable to exercise due to Injury, disease, breathlessness, etc (3400)   
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        892 26.2% 80% more often Complications of Those Reporting PTSD (Post traumatic stress disorder)
    In this research study, people who report PTSD (Post traumatic stress disorder) were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Trauma-induced overeating   
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        821 +3.5 times 16% 4.62% (1,603 cases)  Prolonged bleeding when cut (Poor clotting)   
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        310 +3.4 times 6% 1.74% (1,259 cases)  Past physical trauma   
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        2821 +3.2 times 54% 16.93% (5,997 cases)  Self Mutilation   
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        801 +2.9 times 15% 5.17% (1,881 cases)  Stole food or money to buy food   
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        397 +2.7 times 8% 2.96% (1,041 cases)  Past sexual trauma   
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        3132 +2.7 times 60% 22.46% (8,088 cases)  Guarding area of pain   
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        297 +2.5 times 6% 2.38% (886 cases)  Can't afford to buy food   
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        738 +2.5 times 14% 5.63% (1,909 cases)  Famine / Underfed in Childhood   
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        704 +2.5 times 13% 5.25% (1,923 cases)  Recurrent Vomiting   
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        241 +2.5 times 5% 2.03% (817 cases)  Psychiatric Treatment   
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        1446 +2.4 times 28% 11.48% (3,639 cases)  Abdominal surgery   
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        307 +2.4 times 6% 2.47% (1,336 cases)  Fibromyalgia   
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        1008 +2.4 times 19% 7.84% (3,094 cases)  Seizures   
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        171 +2.4 times 3% 1.25% (452 cases)  Neuralgia   
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        295 +2.4 times 6% 2.54% (784 cases)  Chronic Fatigue Syndrome (CFS)   
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        1328 +2.3 times 25% 10.87% (4,107 cases)  Painful menstruation & menstrual cramps   
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        2570 +2.3 times 49% 21.59% (13,471 cases)  Grief   
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        1669 +2.3 times 32% 14.11% (4,696 cases)  Multiple chemical sensitivity (MCS)   
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        734 +2.3 times 14% 6.22% (2,279 cases)  Manic / giddy   
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        809 +2.2 times 15% 6.75% (2,385 cases)  Oppressed / disempowered   
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        1330 +2.2 times 25% 11.3% (3,669 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        892 +2.2 times 17% 7.8% (3,400 cases)  Exercise aggravates symptoms   
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        1239 +2.2 times 24% 11.1% (5,106 cases)  Weakness / Debility   
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        1291 +2.1 times 25% 11.64% (3,964 cases)  Vomiting   
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        310 +2.1 times 6% 2.82% (1,149 cases)  Liver Sore   
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        254 +2.1 times 5% 2.35% (883 cases)  Burning sense of shame   
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        1211 +2.1 times 23% 10.82% (3,769 cases)  Purging Food   
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        779 +2.1 times 15% 7.06% (2,856 cases)  Anorexia, past or current   
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        1036 +2.1 times 20% 9.45% (4,050 cases)  Smoking to suppress appetite   
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        1116 +2.1 times 21% 9.99% (3,891 cases)  Lungs Irritated / Inflamed   
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        325 +2.1 times 6% 2.86% (1,038 cases)  Poor discernment of temperature   
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        400 +2.1 times 8% 3.82% (1,393 cases)  At odds with local community   
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        502 +2.1 times 10% 4.83% (1,665 cases)  Impacted Fecal Matter   
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        377 +2.0 times 7% 3.44% (1,293 cases)  Chronic Infection   
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        433 +2.0 times 8% 3.94% (1,413 cases)  Pretend Eating / Playing with Food   
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        171 +2.0 times 3% 1.48% (461 cases)  Blood or pus in mucus   
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        137 +2.0 times 3% 1.49% (462 cases)  Chest Pain   
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        726 +2.0 times 14% 6.96% (2,589 cases)  Sore eye muscles   
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        611 +2.0 times 12% 5.97% (2,328 cases)  Slow, heavy digestion   
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        2414 +2.0 times 46% 22.89% (21,898 cases)  Kidney Infection   
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        492 +2.0 times 9% 4.49% (1,649 cases)  Unsupportive environment   
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        1103 +2.0 times 21% 10.49% (3,565 cases)  Staph infection   
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        322 +2.0 times 6% 3.01% (1,066 cases)  Painful rash   
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        141 +2.0 times 3% 1.51% (516 cases)  Parasite passed in stool   
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        85 +2.0 times 2% 1.01% (353 cases)  Restricting Water Intake   
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        186 +2.0 times 4% 2.02% (650 cases)  Past emotional trauma   
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        4605 +2.0 times 88% 44.48% (15,782 cases)  Heaviness in heart area   
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        781 +2.0 times 15% 7.6% (2,680 cases)  Flat rash   
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        132 +2.0 times 3% 1.53% (526 cases)  Eating after midnight   
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        920 +2.0 times 18% 9.2% (3,846 cases)  Panic Attacks / Anxiety Attack   
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        2959 +1.9 times 56% 28.77% (10,072 cases)  Abdominal pain continuous   
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        300 +1.9 times 6% 3.09% (1,145 cases)  Fecal Incontinence   
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        298 +1.9 times 6% 3.1% (1,138 cases)  Pain relieved by doubling over   
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        618 +1.9 times 12% 6.2% (2,537 cases)  Difficulty expectorating   
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        385 +1.9 times 7% 3.62% (1,399 cases)  Bluish / Purple Tongue   
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        101 +1.9 times 2% 1.04% (472 cases)  Dislocated shoulder / ribs / etc   
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        330 +1.9 times 6% 3.12% (1,069 cases)  Tense muscles when stressed   
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        2156 +1.9 times 41% 21.33% (9,005 cases)  Frequent Nausea   
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        1266 +1.9 times 24% 12.57% (5,021 cases)  Stomach Ulcer   
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        378 +1.9 times 7% 3.67% (1,449 cases)  Joint pain after eating   
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        209 +1.9 times 4% 2.1% (712 cases)  Feel pain more than other people   
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        1265 +1.9 times 24% 12.65% (4,736 cases)  Pancreatic Insufficiency   
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        137 +1.9 times 3% 1.6% (545 cases)  Alcoholism   
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        458 +1.9 times 9% 4.82% (1,748 cases)  Solid foods aggravate abdominal pain   
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        376 +1.9 times 7% 3.75% (1,417 cases)  Food Poisoning   
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        277 +1.9 times 5% 2.68% (1,032 cases)  Swollen lymph nodes   
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        618 +1.9 times 12% 6.44% (2,365 cases)  Hives   
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        612 +1.8 times 12% 6.49% (2,397 cases)  Unemployed / underemployed   
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        1611 +1.8 times 31% 16.88% (7,576 cases)  Difficulty Swallowing   
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        730 +1.8 times 14% 7.64% (2,999 cases)  Swollen joints   
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        716 +1.8 times 14% 7.66% (2,624 cases)  Financially unstable   
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        2913 +1.8 times 56% 30.79% (13,604 cases)  Shortness of Breath   
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        1597 +1.8 times 30% 16.54% (6,434 cases)  At odds with family   
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        1977 +1.8 times 38% 21.02% (7,184 cases)  Pressure in eye   
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        583 +1.8 times 11% 6.09% (2,299 cases)  Shaky / Jitters   
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        1281 +1.8 times 24% 13.29% (4,508 cases)  Exercising as punishment   
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        404 +1.8 times 8% 4.43% (2,175 cases)  Fistula   
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        91 +1.8 times 2% 1.11% (425 cases)  Purpura   
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        94 +1.8 times 2% 1.11% (429 cases)  Feel rejected / unliked / unappreciated   
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        2951 +1.8 times 56% 31.22% (11,813 cases)  Fainting   
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        586 +1.8 times 11% 6.15% (2,169 cases)  Inguinal hernia   
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        81 +1.8 times 2% 1.12% (411 cases)  Blisters   
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        140 +1.8 times 3% 1.68% (609 cases)  Skin growths - other   
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        144 +1.8 times 3% 1.68% (619 cases)  Bulimia, past or current   
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        812 +1.8 times 15% 8.43% (3,506 cases)  Non-healing sore / ulcer   
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        205 +1.8 times 4% 2.25% (816 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        926 +1.8 times 18% 10.18% (3,536 cases)  Withdrawn Emotionally   
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        2082 +1.8 times 40% 22.63% (7,826 cases)  Skin Infection   
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        161 +1.8 times 3% 1.7% (608 cases)  Body dysmorphia / Distorted self-image   
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        1546 +1.8 times 29% 16.44% (5,887 cases)  Irregular/small appetite   
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        2181 +1.8 times 42% 23.81% (20,509 cases)  Interstitial Cystitis   
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        223 +1.8 times 4% 2.27% (878 cases)  Herniated disc / back injury   
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        778 +1.8 times 15% 8.53% (2,846 cases)  Nipple Fissures / Candida / Skin Problems   
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        198 +1.8 times 4% 2.28% (827 cases)  Celiac Disease   
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        276 +1.8 times 5% 2.85% (1,108 cases)  Pain middle back   
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        1303 +1.7 times 25% 14.3% (5,054 cases)  Poor diet   
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        2233 +1.7 times 43% 24.63% (11,384 cases)  Tension in eyes   
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        791 +1.7 times 15% 8.6% (3,219 cases)  Insomnia   
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        2777 +1.7 times 53% 30.39% (13,627 cases)  Restricting Food Intake   
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        2574 +1.7 times 49% 28.12% (15,613 cases)  Change Difficult   
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        1441 +1.7 times 27% 15.58% (5,579 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
