PTSD (POST TRAUMATIC STRESS DISORDER)
Table of ContentsAre you prone to a problem with 'PTSD (Post traumatic stress disorder)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON PTSD (POST TRAUMATIC STRESS DISORDER)Trauma offers us the opportunity to understand and respond more deeply to all human suffering. Trauma can be transformed into blessing and gift. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most difficult step.Trauma may cause musculo-skeletal tension, especially in the pelvic floor, lower gut, belly, chest, throat, and jaw. Releasing this tension can help in the processing of trauma. As much as the traumatic events were terrible, avoid rejecting the pain you suffered as a result. Pain is not the enemy, but a natural part of the grieving process. No matter how you have suffered, be grateful to God. One of the most impressive things I learned from my travels in Muslim countries is the Islamic habit of saying, "Al-humdulillah" (praise be to God) for even the bad things that happen. This phrase give unique ability to transform trauma into a gift. Disclaimer: 'PTSD (Post traumatic stress disorder)' could be serious and should be checked by a medical doctor.
HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'PTSD (POST TRAUMATIC STRESS DISORDER)'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0PTSD (POST TRAUMATIC STRESS DISORDER) IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'PTSD (Post traumatic stress disorder)' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'PTSD (Post traumatic stress disorder)'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'PTSD (Post traumatic stress disorder)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'PTSD (Post traumatic stress disorder)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,247 People Reporting PTSD (Post traumatic stress disorder)On average the biocharacteristics of people reporting PTSD (Post traumatic stress disorder) were more aggravated than 78% of other symptoms. From the 5,247 people who reported PTSD (Post traumatic stress disorder) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Bitter
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72.9%
27.3% (1,432)
8,626 have Bitter constitution
Cold
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68.8%
24.9% (1,304)
8,107 have Cold constitution
Causes Vata
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68.1%
34.7% (1,821)
11,554 have Vata constitution
Light
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65.5%
25.2% (1,322)
9,391 have Light constitution
Gooey
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64.4%
20.1% (1,056)
7,069 have Gooey constitution
Pitta
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62.2%
31.5% (1,654)
10,540 have Pitta constitution
Heavy
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53.6%
27.9% (1,466)
9,738 have Heavy constitution
Astringent
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49.6%
21.4% (1,125)
8,068 have Astringent constitution
Pungent
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46.8%
18.9% (993)
6,802 have Pungent constitution
Hot
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40.9%
20.4% (1,069)
7,949 have Hot constitution
Sour
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37.4%
22.1% (1,162)
7,528 have Sour constitution
Kapha
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37.1%
31.3% (1,642)
12,745 have Kapha constitution
Dry
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36.7%
25.9% (1,358)
9,009 have Dry constitution
Toxic
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34.5%
35.1% (1,844)
7,099 have Toxic constitution
Salty
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33.4%
31.5% (1,655)
7,179 have Salty constitution
Difficult
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30.2%
37.5% (1,967)
8,532 have Difficult constitution
Risk Factors of PTSD (Post traumatic stress disorder)
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report PTSD (Post traumatic stress disorder).
Overall, 14.64% of people surveyed in this research study reported PTSD (Post traumatic stress disorder).
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 14.64%Review These Common Risk Factors Feel underweight (2358)
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407
17.3%
20% more often
Feel overweight (25362)
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3673
14.5%
insignificant difference
Hyperactive, quick (19615)
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1858
9.5%
40% less often
Fatigue / tired (16721)
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3541
21.2%
40% more often
Male (1336)
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150
11.2%
20% less often
Female (26227)
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4017
15.3%
insignificant difference
Trauma-induced overeating (1603)
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821
51.2%
250% more often
Past physical trauma (5997)
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2821
47%
220% more often
Self Mutilation (1881)
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801
42.6%
190% more often
Nerve Damage (293)
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119
40.6%
180% more often
Psychiatric Treatment (3639)
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1446
39.7%
170% more often
Past sexual trauma (8088)
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3132
38.7%
160% more often
Can't afford to buy food (1909)
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738
38.7%
160% more often
Stole food or money to buy food (1041)
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397
38.1%
160% more often
Convulsions (156)
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59
37.8%
160% more often
Seizures (452)
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171
37.8%
160% more often
Neuralgia (784)
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295
37.6%
160% more often
Pretend Eating / Playing with Food (461)
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171
37.1%
150% more often
Famine / Underfed in Childhood (1923)
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704
36.6%
150% more often
Oppressed / disempowered (3669)
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1330
36.2%
150% more often
Grief (4696)
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1669
35.5%
140% more often
Defensive (225)
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78
34.7%
140% more often
Manic / giddy (2385)
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809
33.9%
130% more often
Guarding area of pain (886)
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297
33.5%
130% more often
Pelvic Congestion Syndrome (227)
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76
33.5%
130% more often
Hopeless (730)
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244
33.4%
130% more often
Croup (176)
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58
33%
130% more often
Fibromyalgia (3094)
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1008
32.6%
120% more often
Weakness / Debility (3964)
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1291
32.6%
120% more often
Fever (Current) (294)
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95
32.3%
120% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1328
32.3%
120% more often
Multiple chemical sensitivity (MCS) (2279)
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734
32.2%
120% more often
Oozing Sores on Skin (292)
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94
32.2%
120% more often
Unsupported (1057)
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340
32.2%
120% more often
Unheard / misunderstood (1519)
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488
32.1%
120% more often
Burning sense of shame (3769)
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1211
32.1%
120% more often
Difficulty trusting others (1972)
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629
31.9%
120% more often
Emphysema (124)
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39 Small number of cases 31.5%
120% more often
Undervalued / unrespected (1456)
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456
31.3%
110% more often
Lungs Irritated / Inflamed (1038)
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325
31.3%
110% more often
Epilepsy (190)
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59
31.1%
110% more often
Unsupportive environment (3565)
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1103
30.9%
110% more often
Dislocated shoulder / ribs / etc (1069)
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330
30.9%
110% more often
Chronic Infection (1413)
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433
30.6%
110% more often
Regret / remorse (1237)
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377
30.5%
110% more often
Staph infection (1066)
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322
30.2%
110% more often
At odds with local community (1665)
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502
30.2%
110% more often
Kidney Infection (1649)
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492
29.8%
100% more often
Blood or pus in mucus (462)
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137
29.7%
100% more often
Recurrent Vomiting (817)
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241
29.5%
100% more often
Cardiac Insufficiency (139)
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41 Small number of cases 29.5%
100% more often
Scabies (211)
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62
29.4%
100% more often
Panic Attacks / Anxiety Attack (10072)
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2959
29.4%
100% more often
Joint pain after eating (712)
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209
29.4%
100% more often
Impacted Fecal Matter (1293)
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377
29.2%
100% more often
Past emotional trauma (15782)
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4605
29.2%
100% more often
Heaviness in heart area (2680)
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781
29.1%
100% more often
Venereal Disease (781)
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226
28.9%
100% more often
Sad (1382)
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399
28.9%
100% more often
Stroke (from clot) (139)
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40 Small number of cases 28.8%
100% more often
Liver Sore (883)
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254
28.8%
100% more often
Poor discernment of temperature (1393)
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400
28.7%
100% more often
Prolapsed colon (272)
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78
28.7%
100% more often
Smoking to suppress appetite (3891)
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1116
28.7%
100% more often
Restricting Water Intake (650)
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186
28.6%
100% more often
Disappointed by life (1418)
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404
28.5%
90% more often
Vengeful / spiteful (383)
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109
28.5%
90% more often
Shaky / Jitters (4508)
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1281
28.4%
90% more often
Enlarged Spleen (328)
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93
28.4%
90% more often
Chest Pain (2589)
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726
28%
90% more often
Chronic cough (1911)
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534
27.9%
90% more often
Fear of getting sick (1065)
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296
27.8%
90% more often
Difficulty expectorating (1399)
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385
27.5%
90% more often
Liver Degeneration (200)
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55
27.5%
90% more often
At odds with family (7184)
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1977
27.5%
90% more often
Guilty (1123)
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308
27.4%
90% more often
Painful rash (516)
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141
27.3%
90% more often
Swollen joints (2624)
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716
27.3%
90% more often
Herniated disc / back injury (2846)
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778
27.3%
90% more often
Purging Food (2856)
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779
27.3%
90% more often
Burning / painful urination (1010)
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275
27.2%
90% more often
Whooping Cough (232)
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63
27.2%
90% more often
Vomiting (1149)
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310
27%
80% more often
Fainting (2169)
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586
27%
80% more often
Food Poisoning (1032)
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277
26.8%
80% more often
Feel pain more than other people (4736)
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1265
26.7%
80% more often
Tense chest (3234)
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862
26.7%
80% more often
Cold aggravates joint pain (5644)
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1500
26.6%
80% more often
Withdrawn Emotionally (7826)
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2082
26.6%
80% more often
Solid foods aggravate abdominal pain (1417)
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376
26.5%
80% more often
Skin Infection (608)
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161
26.5%
80% more often
Depressed (11180)
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2953
26.4%
80% more often
Wheezing (2488)
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657
26.4%
80% more often
Doubt (2089)
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550
26.3%
80% more often
Body dysmorphia / Distorted self-image (5887)
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1546
26.3%
80% more often
Fecal Incontinence (1138)
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298
26.2%
80% more often
Abdominal pain continuous (1145)
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300
26.2%
80% more often
Alcoholism (1748)
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458
26.2%
80% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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926
26.2%
80% more often
Sore eye muscles (2328)
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611
26.2%
80% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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892
26.2%
80% more often
Complications of Those Reporting PTSD (Post traumatic stress disorder)
In this research study, people who report PTSD (Post traumatic stress disorder) were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Trauma-induced overeating
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821
+3.5 times
16%
4.62% (1,603 cases)
Prolonged bleeding when cut (Poor clotting)
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310
+3.4 times
6%
1.74% (1,259 cases)
Past physical trauma
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2821
+3.2 times
54%
16.93% (5,997 cases)
Self Mutilation
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801
+2.9 times
15%
5.17% (1,881 cases)
Stole food or money to buy food
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397
+2.7 times
8%
2.96% (1,041 cases)
Past sexual trauma
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3132
+2.7 times
60%
22.46% (8,088 cases)
Guarding area of pain
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297
+2.5 times
6%
2.38% (886 cases)
Can't afford to buy food
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738
+2.5 times
14%
5.63% (1,909 cases)
Famine / Underfed in Childhood
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Famine / Underfed in Childhood.
704
+2.5 times
13%
5.25% (1,923 cases)
Recurrent Vomiting
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241
+2.5 times
5%
2.03% (817 cases)
Psychiatric Treatment
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1446
+2.4 times
28%
11.48% (3,639 cases)
Abdominal surgery
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307
+2.4 times
6%
2.47% (1,336 cases)
Fibromyalgia
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1008
+2.4 times
19%
7.84% (3,094 cases)
Seizures
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171
+2.4 times
3%
1.25% (452 cases)
Neuralgia
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295
+2.4 times
6%
2.54% (784 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Chronic Fatigue Syndrome (CFS).
1328
+2.3 times
25%
10.87% (4,107 cases)
Painful menstruation & menstrual cramps
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2570
+2.3 times
49%
21.59% (13,471 cases)
Grief
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1669
+2.3 times
32%
14.11% (4,696 cases)
Multiple chemical sensitivity (MCS)
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734
+2.3 times
14%
6.22% (2,279 cases)
Manic / giddy
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809
+2.2 times
15%
6.75% (2,385 cases)
Oppressed / disempowered
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1330
+2.2 times
25%
11.3% (3,669 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Unable to exercise due to Injury, disease, breathlessness, etc.
892
+2.2 times
17%
7.8% (3,400 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Exercise aggravates symptoms.
1239
+2.2 times
24%
11.1% (5,106 cases)
Weakness / Debility
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1291
+2.1 times
25%
11.64% (3,964 cases)
Vomiting
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310
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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254
+2.1 times
5%
2.35% (883 cases)
Burning sense of shame
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1211
+2.1 times
23%
10.82% (3,769 cases)
Purging Food
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779
+2.1 times
15%
7.06% (2,856 cases)
Anorexia, past or current
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1036
+2.1 times
20%
9.45% (4,050 cases)
Smoking to suppress appetite
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1116
+2.1 times
21%
9.99% (3,891 cases)
Lungs Irritated / Inflamed
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325
+2.1 times
6%
2.86% (1,038 cases)
Poor discernment of temperature
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400
+2.1 times
8%
3.82% (1,393 cases)
At odds with local community
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502
+2.1 times
10%
4.83% (1,665 cases)
Impacted Fecal Matter
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377
+2.0 times
7%
3.44% (1,293 cases)
Chronic Infection
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433
+2.0 times
8%
3.94% (1,413 cases)
Pretend Eating / Playing with Food
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171
+2.0 times
3%
1.48% (461 cases)
Blood or pus in mucus
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137
+2.0 times
3%
1.49% (462 cases)
Chest Pain
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726
+2.0 times
14%
6.96% (2,589 cases)
Sore eye muscles
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611
+2.0 times
12%
5.97% (2,328 cases)
Slow, heavy digestion
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2414
+2.0 times
46%
22.89% (21,898 cases)
Kidney Infection
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492
+2.0 times
9%
4.49% (1,649 cases)
Unsupportive environment
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1103
+2.0 times
21%
10.49% (3,565 cases)
Staph infection
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322
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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141
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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85
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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186
+2.0 times
4%
2.02% (650 cases)
Past emotional trauma
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4605
+2.0 times
88%
44.48% (15,782 cases)
Heaviness in heart area
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781
+2.0 times
15%
7.6% (2,680 cases)
Flat rash
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132
+2.0 times
3%
1.53% (526 cases)
Eating after midnight
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920
+2.0 times
18%
9.2% (3,846 cases)
Panic Attacks / Anxiety Attack
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2959
+1.9 times
56%
28.77% (10,072 cases)
Abdominal pain continuous
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300
+1.9 times
6%
3.09% (1,145 cases)
Fecal Incontinence
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298
+1.9 times
6%
3.1% (1,138 cases)
Pain relieved by doubling over
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618
+1.9 times
12%
6.2% (2,537 cases)
Difficulty expectorating
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385
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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101
+1.9 times
2%
1.04% (472 cases)
Dislocated shoulder / ribs / etc
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330
+1.9 times
6%
3.12% (1,069 cases)
Tense muscles when stressed
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2156
+1.9 times
41%
21.33% (9,005 cases)
Frequent Nausea
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1266
+1.9 times
24%
12.57% (5,021 cases)
Stomach Ulcer
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378
+1.9 times
7%
3.67% (1,449 cases)
Joint pain after eating
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209
+1.9 times
4%
2.1% (712 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Feel pain more than other people.
1265
+1.9 times
24%
12.65% (4,736 cases)
Pancreatic Insufficiency
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137
+1.9 times
3%
1.6% (545 cases)
Alcoholism
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Alcoholism.
458
+1.9 times
9%
4.82% (1,748 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Solid foods aggravate abdominal pain.
376
+1.9 times
7%
3.75% (1,417 cases)
Food Poisoning
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277
+1.9 times
5%
2.68% (1,032 cases)
Swollen lymph nodes
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618
+1.9 times
12%
6.44% (2,365 cases)
Hives
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612
+1.8 times
12%
6.49% (2,397 cases)
Unemployed / underemployed
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1611
+1.8 times
31%
16.88% (7,576 cases)
Difficulty Swallowing
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730
+1.8 times
14%
7.64% (2,999 cases)
Swollen joints
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716
+1.8 times
14%
7.66% (2,624 cases)
Financially unstable
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2913
+1.8 times
56%
30.79% (13,604 cases)
Shortness of Breath
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1597
+1.8 times
30%
16.54% (6,434 cases)
At odds with family
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1977
+1.8 times
38%
21.02% (7,184 cases)
Pressure in eye
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583
+1.8 times
11%
6.09% (2,299 cases)
Shaky / Jitters
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1281
+1.8 times
24%
13.29% (4,508 cases)
Exercising as punishment
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404
+1.8 times
8%
4.43% (2,175 cases)
Fistula
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Fistula.
91
+1.8 times
2%
1.11% (425 cases)
Purpura
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Purpura.
94
+1.8 times
2%
1.11% (429 cases)
Feel rejected / unliked / unappreciated
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2951
+1.8 times
56%
31.22% (11,813 cases)
Fainting
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586
+1.8 times
11%
6.15% (2,169 cases)
Inguinal hernia
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81
+1.8 times
2%
1.12% (411 cases)
Blisters
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Blisters.
140
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Skin growths - other.
144
+1.8 times
3%
1.68% (619 cases)
Bulimia, past or current
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812
+1.8 times
15%
8.43% (3,506 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Non-healing sore / ulcer.
205
+1.8 times
4%
2.25% (816 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on PTSD (Post traumatic stress disorder) and Illegal Drugs (marijuana, cocaine, etc).
926
+1.8 times
18%
10.18% (3,536 cases)
Withdrawn Emotionally
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2082
+1.8 times
40%
22.63% (7,826 cases)
Skin Infection
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161
+1.8 times
3%
1.7% (608 cases)
Body dysmorphia / Distorted self-image
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1546
+1.8 times
29%
16.44% (5,887 cases)
Irregular/small appetite
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2181
+1.8 times
42%
23.81% (20,509 cases)
Interstitial Cystitis
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223
+1.8 times
4%
2.27% (878 cases)
Herniated disc / back injury
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778
+1.8 times
15%
8.53% (2,846 cases)
Nipple Fissures / Candida / Skin Problems
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198
+1.8 times
4%
2.28% (827 cases)
Celiac Disease
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276
+1.8 times
5%
2.85% (1,108 cases)
Pain middle back
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1303
+1.7 times
25%
14.3% (5,054 cases)
Poor diet
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2233
+1.7 times
43%
24.63% (11,384 cases)
Tension in eyes
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791
+1.7 times
15%
8.6% (3,219 cases)
Insomnia
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2777
+1.7 times
53%
30.39% (13,627 cases)
Restricting Food Intake
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2574
+1.7 times
49%
28.12% (15,613 cases)
Change Difficult
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1441
+1.7 times
27%
15.58% (5,579 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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