| RUNNY NOSE
 Table of ContentsAre you prone to a problem with 'Runny nose'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON RUNNY NOSEA runny nose with thin mucus is often a Vata condition with cold. Toxicity (ama) is another factor. Toxins irritate the nasal passages. Toxins build due to leaky gut, constipation, or gas and bloating.Check for signs of chronic infection like swollen lymph nodes or inflammation. Notice whether the amount of fluid is related to your body temperature (cold or hot), exercise, or bowel health. Allergies may cause chronic runny nose - including respiratory and food allergies. Avoid rich foods if mucus is thick. A chiropractor may be able to help correct any postural problems obstructing the flow of lymph. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RUNNY NOSE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RUNNY NOSE'
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       HERBS & SUPPLEMENTS FOR 'RUNNY NOSE'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Runny nose', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.CLEARS-SINUSESCleanses sinuses by draining excess mucus, allowing for clear, easy breathing.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2RUNNY NOSE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Runny nose'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Runny nose'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Runny nose'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,350 People Reporting Runny noseOn average the biocharacteristics of people reporting Runny nose were more aggravated than 58% of other symptoms. From the 6,350 people who reported Runny nose in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold Sign   
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         95.3% 29.1% (1,850) 8,107 have Cold constitution  Gooey   
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         73.9% 21.4% (1,359) 7,069 have Gooey constitution  Vata Sign   
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         72.2% 38.6% (2,453) 11,554 have Vata constitution  Dry   
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         65.2% 28.8% (1,828) 9,009 have Dry constitution  Light   
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         60.3% 27.0% (1,716) 9,391 have Light constitution  Astringent   
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         58.7% 23.2% (1,475) 8,068 have Astringent constitution  Toxic Aggravates   
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         52.8% 34.3% (2,175) 7,099 have Toxic constitution  Sweet   
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         52.0% 30.3% (1,925) 9,650 have Sweet constitution  Heavy   
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         48.0% 29.4% (1,865) 9,738 have Heavy constitution  Pitta   
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         43.3% 31.1% (1,974) 10,540 have Pitta constitution  Difficult   
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         40.9% 36.7% (2,333) 8,532 have Difficult constitution  Oily   
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         38.6% 25.0% (1,589) 9,587 have Oily constitution  Pungent   
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         38.2% 18.7% (1,190) 6,802 have Pungent constitution  Hot   
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         37.4% 18.0% (1,143) 7,949 have Hot constitution  Bitter   
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         37.1% 23.9% (1,519) 8,626 have Bitter constitution  Sour   
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         36.7% 22.7% (1,442) 7,528 have Sour constitution Risk Factors of Runny nose
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Runny nose.
    Overall, 18.85% of people surveyed in this research study reported Runny nose.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 18.85%Review These Common Risk Factors Feel underweight (2358)   
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        451 19.1% insignificant difference  Feel overweight (25362)   
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        4198 16.6% 10% less often  Hyperactive, quick (19615)   
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        1924 9.8% 50% less often  Fatigue / tired (16721)   
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        3679 22% 20% more often  Male (1336)   
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        273 20.4% 10% more often  Female (26227)   
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        4900 18.7% insignificant difference  Tickle in nose (3451)   
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        1447 41.9% 120% more often  Large amounts of mucus (2491)   
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        1004 40.3% 110% more often  Blood or pus in mucus (462)   
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        177 38.3% 100% more often  Stuffed nose (can't breathe) (6645)   
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        2469 37.2% 100% more often  Painful rash (516)   
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        190 36.8% 100% more often  Convulsions (156)   
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        57 36.5% 90% more often  Whooping Cough (232)   
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        84 36.2% 90% more often  Cough with mucus / wet cough (3294)   
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        1161 35.2% 90% more often  Wheezing (2488)   
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        877 35.2% 90% more often  Post nasal drip (8138)   
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        2846 35% 90% more often  Chronic cough (1911)   
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        669 35% 90% more often  Green mucus (1730)   
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        592 34.2% 80% more often  Mucus Congestion (5422)   
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        1847 34.1% 80% more often  Laryngitis (906)   
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        304 33.6% 80% more often  Lungs Irritated / Inflamed (1038)   
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        342 32.9% 70% more often  Chronic Peeling Skin (1173)   
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        381 32.5% 70% more often  Croup (176)   
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        57 32.4% 70% more often  Yellow mucus (3355)   
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        1083 32.3% 70% more often  Sinus pain in cheeks (4378)   
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        1389 31.7% 70% more often  Strep Throat (1657)   
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        526 31.7% 70% more often  Sinus Infection (5489)   
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        1722 31.4% 70% more often  Blisters (609)   
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        190 31.2% 70% more often  Sore throat (4943)   
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        1528 30.9% 60% more often  Snot / dried mucus (6731)   
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        2083 30.9% 60% more often  Flat rash (526)   
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        162 30.8% 60% more often  Swallowing mucus (6324)   
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        1923 30.4% 60% more often  Oozing Sores on Skin (292)   
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        88 30.1% 60% more often  Frequent Nose Bleeds (1500)   
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        452 30.1% 60% more often  Epilepsy (190)   
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        57 30% 60% more often  Fever (Current) (294)   
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        88 29.9% 60% more often  Scabies (211)   
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        63 29.9% 60% more often  Difficulty expectorating (1399)   
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        416 29.7% 60% more often  Raised & bumpy rash (1605)   
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        473 29.5% 60% more often  Sinus Headache (Pain in forehead) (7064)   
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        2074 29.4% 60% more often  Burning / painful urination (1010)   
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        296 29.3% 60% more often  Watery Eyes (4308)   
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        1262 29.3% 60% more often  Thin mucus (5019)   
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        1468 29.2% 50% more often  Sinus pain around eyes (7066)   
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        2060 29.2% 50% more often  Nasal Polyps (787)   
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        230 29.2% 50% more often  Stinging Eyes (2850)   
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        830 29.1% 50% more often  Staph infection (1066)   
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        308 28.9% 50% more often  Skin growths - other (619)   
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        178 28.8% 50% more often  Bronchitis (3856)   
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        1101 28.6% 50% more often  Limited sense of smell (3232)   
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        922 28.5% 50% more often  Dry cough (4384)   
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        1244 28.4% 50% more often  Ear pain/infection (5405)   
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        1530 28.3% 50% more often  Skin Allergy / Contact dermatitis  (1872)   
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        530 28.3% 50% more often  Chronic Infection (1413)   
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        398 28.2% 50% more often  Ringworm (712)   
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        201 28.2% 50% more often  Pressure / popping ears (7211)   
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        2031 28.2% 50% more often  Pneumonia (2799)   
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        783 28% 50% more often  Hives (2397)   
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        670 28% 50% more often  Gout (451)   
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        126 27.9% 50% more often  Clear mucus (9678)   
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        2700 27.9% 50% more often  Shaky / Jitters (4508)   
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        1258 27.9% 50% more often  Weakness / Debility (3964)   
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        1107 27.9% 50% more often  Non-healing sore / ulcer (816)   
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        227 27.8% 50% more often  Skin problems in lips (2842)   
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        791 27.8% 50% more often  Lump in throat (2115)   
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        587 27.8% 50% more often  Skin problems entire body (1396)   
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        387 27.7% 50% more often  Fragile skin/breaks easily (1846)   
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        511 27.7% 50% more often  Heaviness in heart area (2680)   
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        742 27.7% 50% more often  Neuralgia (784)   
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        216 27.6% 50% more often  Many bubbles after urinating (1033)   
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        285 27.6% 50% more often  Skin Infection (608)   
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        167 27.5% 50% more often  Pretend Eating / Playing with Food (461)   
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        127 27.5% 50% more often  White mucus (4086)   
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        1121 27.4% 50% more often  Seizures (452)   
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        124 27.4% 50% more often  Shortness of Breath (6434)   
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        1754 27.3% 40% more often  Pelvic Congestion Syndrome (227)   
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        62 27.3% 40% more often  Carbuncle (209)   
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        57 27.3% 40% more often  Chronic Kidney Disease / Renal Disease (242)   
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        66 27.3% 40% more often  Moths in house (1228)   
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        335 27.3% 40% more often  Thick mucus (7806)   
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        2126 27.2% 40% more often  Animal/dander allergy (6873)   
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        1868 27.2% 40% more often  Cracked skin / fissures (2335)   
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        634 27.2% 40% more often  Fainting (2169)   
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        585 27% 40% more often  Dislocated shoulder / ribs / etc (1069)   
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        289 27% 40% more often  Impacted Fecal Matter (1293)   
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        348 26.9% 40% more often  Poor discernment of temperature (1393)   
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        375 26.9% 40% more often  Implant / Prosthesis (787)   
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        212 26.9% 40% more often  Skin problems on knees (1119)   
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        301 26.9% 40% more often  Swollen joints (2624)   
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        707 26.9% 40% more often  Tense chest (3234)   
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        871 26.9% 40% more often  Multiple Sclerosis (179)   
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        48 Small number of cases 26.8% 40% more often  Dust allergy (10177)   
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        2726 26.8% 40% more often  Asthma (5086)   
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        1358 26.7% 40% more often  Pus in stool (292)   
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        78 26.7% 40% more often  Bluish Skin (1150)   
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        307 26.7% 40% more often  Yellow vaginal discharge (1950)   
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        518 26.6% 40% more often  Heart Attack (188)   
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        50 26.6% 40% more often  Detergent allergy (3204)   
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        852 26.6% 40% more often  Boils (1160)   
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        309 26.6% 40% more often  Mold allergy (7586)   
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        2012 26.5% 40% more often  Liver Degeneration (200)   
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        53 26.5% 40% more often Complications of Those Reporting Runny nose
    In this research study, people who report Runny nose were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        326 +2.9 times 5% 1.74% (1,259 cases)  Tickle in nose   
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        1447 +2.3 times 23% 10.1% (3,451 cases)  Large amounts of mucus   
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        1004 +2.2 times 16% 7.22% (2,491 cases)  Painful menstruation & menstrual cramps   
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        2908 +2.1 times 46% 21.59% (13,471 cases)  Blood or pus in mucus   
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        177 +2.0 times 3% 1.49% (462 cases)  Stuffed nose (can't breathe)   
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        2469 +2.0 times 39% 19.57% (6,645 cases)  Painful rash   
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        190 +2.0 times 3% 1.51% (516 cases)  Flat rash   
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        162 +2.0 times 3% 1.53% (526 cases)  Difficulty expectorating   
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        416 +1.9 times 7% 3.62% (1,399 cases)  Bluish / Purple Tongue   
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        100 +1.9 times 2% 1.04% (472 cases)  Chronic cough   
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        669 +1.9 times 11% 5.83% (1,911 cases)  Slow, heavy digestion   
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        2713 +1.9 times 43% 22.89% (21,898 cases)  Post nasal drip   
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        2846 +1.9 times 45% 24.05% (8,138 cases)  Wheezing   
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        877 +1.9 times 14% 7.51% (2,488 cases)  Fistula   
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        100 +1.8 times 2% 1.11% (425 cases)  Purpura   
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        104 +1.8 times 2% 1.11% (429 cases)  Laryngitis   
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        304 +1.8 times 5% 2.78% (906 cases)  Blisters   
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        190 +1.8 times 3% 1.68% (609 cases)  Skin growths - other   
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        178 +1.8 times 3% 1.68% (619 cases)  Non-healing sore / ulcer   
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        227 +1.8 times 4% 2.25% (816 cases)  Vomiting   
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        287 +1.8 times 5% 2.82% (1,149 cases)  Skin Infection   
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        167 +1.8 times 3% 1.7% (608 cases)  Mucus Congestion   
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        1847 +1.8 times 29% 16.51% (5,422 cases)  Cough with mucus / wet cough   
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        1161 +1.8 times 18% 10.28% (3,294 cases)  Lungs Irritated / Inflamed   
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        342 +1.7 times 5% 2.86% (1,038 cases)  Glaucoma   
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        96 +1.7 times 2% 1.15% (430 cases)  Citrus allergy   
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        171 +1.7 times 3% 1.75% (670 cases)  Green mucus   
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        592 +1.7 times 9% 5.27% (1,730 cases)  Sinus pain in cheeks   
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        1389 +1.7 times 22% 12.95% (4,378 cases)  Hives   
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        670 +1.7 times 11% 6.49% (2,397 cases)  Shortness of Breath   
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        1754 +1.7 times 28% 16.54% (6,434 cases)  Frequent Nose Bleeds   
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        452 +1.7 times 7% 4.14% (1,500 cases)  Strep Throat   
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        526 +1.7 times 8% 4.74% (1,657 cases)  Watery Eyes   
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        1262 +1.7 times 20% 11.86% (4,308 cases)  Guarding area of pain   
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        225 +1.7 times 4% 2.38% (886 cases)  Sore throat   
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        1528 +1.7 times 24% 14.31% (4,943 cases)  Snot / dried mucus   
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        2083 +1.7 times 33% 19.79% (6,731 cases)  Yellow mucus   
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        1083 +1.7 times 17% 10.2% (3,355 cases)  Staph infection   
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        308 +1.7 times 5% 3.01% (1,066 cases)  Stinging Eyes   
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        830 +1.7 times 13% 7.84% (2,850 cases)  Sinus Infection   
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        1722 +1.7 times 27% 16.29% (5,489 cases)  Clammy Skin   
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        733 +1.7 times 12% 7.24% (2,812 cases)  Nasal Polyps   
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        230 +1.6 times 4% 2.43% (787 cases)  Pressure in eye   
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        604 +1.6 times 10% 6.09% (2,299 cases)  Even liquid foods aggravate abdominal pain   
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        292 +1.6 times 5% 3.06% (1,126 cases)  Chronic Peeling Skin   
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        381 +1.6 times 6% 3.68% (1,173 cases)  Bluish Skin   
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        307 +1.6 times 5% 3.08% (1,150 cases)  Boils   
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        309 +1.6 times 5% 3.08% (1,160 cases)  Abdominal surgery   
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        260 +1.6 times 4% 2.47% (1,336 cases)  Sinus Headache (Pain in forehead)   
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        2074 +1.6 times 33% 20.44% (7,064 cases)  Burning / painful urination   
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        296 +1.6 times 5% 3.1% (1,010 cases)  Pain relieved by doubling over   
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        604 +1.6 times 10% 6.2% (2,537 cases)  Thick mucus   
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        2126 +1.6 times 33% 20.46% (7,806 cases)  Dislocated shoulder / ribs / etc   
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        289 +1.6 times 5% 3.12% (1,069 cases)  Ear pain/infection   
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        1530 +1.6 times 24% 14.98% (5,405 cases)  Restricting Food Intake   
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        2874 +1.6 times 45% 28.12% (15,613 cases)  Seizures   
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        124 +1.6 times 2% 1.25% (452 cases)  Purple/blue lips   
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        161 +1.6 times 3% 1.88% (658 cases)  Tongue deviates to right/left   
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        108 +1.6 times 2% 1.26% (484 cases)  Limited sense of taste   
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        672 +1.6 times 11% 6.93% (2,674 cases)  Swallowing mucus   
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        1923 +1.6 times 30% 18.93% (6,324 cases)  Artificial sweeteners   
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        1716 +1.6 times 27% 17.04% (8,589 cases)  Stool entirely liquid, no solid pieces   
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        998 +1.6 times 16% 10.11% (3,898 cases)  Chest Pain   
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        674 +1.6 times 11% 6.96% (2,589 cases)  Exercising as punishment   
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        416 +1.6 times 7% 4.43% (2,175 cases)  Heaviness in heart area   
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        742 +1.6 times 12% 7.6% (2,680 cases)  Skin problems on knees   
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        301 +1.6 times 5% 3.18% (1,119 cases)  Difficulty Swallowing   
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        740 +1.6 times 12% 7.64% (2,999 cases)  Poor discernment of temperature   
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        375 +1.6 times 6% 3.82% (1,393 cases)  Mold allergy   
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        2012 +1.6 times 32% 20.39% (7,586 cases)  Sticky saliva   
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        619 +1.6 times 10% 6.38% (2,391 cases)  Bluish nail-beds   
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        593 +1.6 times 9% 5.76% (2,239 cases)  Sinus pain around eyes   
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        2060 +1.6 times 32% 20.49% (7,066 cases)  Pneumonia   
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        783 +1.6 times 12% 7.7% (2,799 cases)  Dust allergy   
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        2726 +1.6 times 43% 27.69% (10,177 cases)  Swollen lymph nodes - hips   
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        224 +1.6 times 4% 2.58% (899 cases)  Animal/dander allergy   
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        1868 +1.5 times 29% 18.83% (6,873 cases)  Pancreatitis   
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        105 +1.5 times 2% 1.3% (498 cases)  Swollen lymph nodes - neck   
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        1322 +1.5 times 21% 13.69% (5,244 cases)  Exercise aggravates symptoms   
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        1064 +1.5 times 17% 11.1% (5,106 cases)  Tongue frothy on edges   
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        184 +1.5 times 3% 1.96% (739 cases)  Skin Allergy / Contact dermatitis    
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        530 +1.5 times 8% 5.23% (1,872 cases)  Asthma   
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        1358 +1.5 times 21% 13.79% (5,086 cases)  Chronic Infection   
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        398 +1.5 times 6% 3.94% (1,413 cases)  Thin mucus   
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        1468 +1.5 times 23% 15.11% (5,019 cases)  Tense or Aching jaw   
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        1434 +1.5 times 23% 15.16% (5,411 cases)  Raised & bumpy rash   
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        473 +1.5 times 7% 4.62% (1,605 cases)  Pain sudden onset   
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        967 +1.5 times 15% 9.9% (3,992 cases)  Pressure / popping ears   
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        2031 +1.5 times 32% 21.15% (7,211 cases)  Clear mucus   
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        2700 +1.5 times 43% 28.45% (9,678 cases)  Fragile skin/breaks easily   
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        511 +1.5 times 8% 5.3% (1,846 cases)  Dry cough   
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        1244 +1.5 times 20% 13.26% (4,384 cases)  Cold to touch   
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        1113 +1.5 times 18% 11.94% (4,321 cases)  Sore eye muscles   
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        596 +1.5 times 9% 5.97% (2,328 cases)  Intestinal colic / spasm / cramping   
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        1283 +1.5 times 20% 13.28% (5,234 cases)  Shaky / Jitters   
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        1258 +1.5 times 20% 13.29% (4,508 cases)  Bloody stools   
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        249 +1.5 times 4% 2.66% (1,021 cases)  Cracked skin / fissures   
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        634 +1.5 times 10% 6.65% (2,335 cases)  Dizzy / Light-headed   
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        2804 +1.5 times 44% 29.32% (11,401 cases)  Bronchitis   
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        1101 +1.5 times 17% 11.33% (3,856 cases)  Limited sense of smell   
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        922 +1.5 times 15% 10.02% (3,232 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
