Are you prone to a problem with 'Pale menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

DIET REMEDIES FOR 'PALE MENSTRUAL BLOOD'

View By: Dosha Biocharacteristics (energetics) Taste Season

Reduces

Pork

How does Pork affect 'Pale menstrual blood'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Difficult

DIFFICULT

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

SEE ALL 'DIFFICULT' FOODS / HERBS

Pork

Gooey

GOOEY

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

SEE ALL 'GOOEY' FOODS / HERBS

Pork

Heavy

HEAVY

Heavy is identified by sedation, sluggishness, or increased weight.

SEE ALL 'HEAVY' FOODS / HERBS

Pork

Oily

OILY

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

SEE ALL 'OILY' FOODS / HERBS

Pork

Salty

SALTY

Salty refers to anything with salt, or high mineral content.

SEE ALL 'SALTY' FOODS / HERBS

Pork

Sweet

SWEET

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

SEE ALL 'SWEET' FOODS / HERBS

Pork

Autumn Winter

Pork

HERBS & SUPPLEMENTS FOR 'PALE MENSTRUAL BLOOD'

Reproductive Health:

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE PALE MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE PALE MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE PALE MENSTRUAL BLOOD	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 461 People Reporting Pale menstrual blood

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign

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97.7%

30.6% (141)

8,107 have Cold constitution

Light Sign

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93.5%

29.1% (134)

9,391 have Light constitution

Vata Sign

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88.1%

38.0% (175)

11,554 have Vata constitution

Sour

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86.9%

27.3% (126)

7,528 have Sour constitution

Pitta

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67.7%

32.1% (148)

10,540 have Pitta constitution

Dry

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62.6%

28.6% (132)

9,009 have Dry constitution

Astringent

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52.8%

16.5% (76)

8,068 have Astringent constitution

Hot

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52.4%

18.7% (86)

7,949 have Hot constitution

Heavy

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47.6%

23.4% (108)

9,738 have Heavy constitution

Pungent

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47.2%

25.6% (118)

6,802 have Pungent constitution

Gooey

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39.4%

19.1% (88)

7,069 have Gooey constitution

Kapha

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38.6%

33.0% (152)

12,745 have Kapha constitution

Toxic

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33.4%

41.9% (193)

7,099 have Toxic constitution

Oily

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31.9%

26.9% (124)

9,587 have Oily constitution

Difficult

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30.9%

43.8% (202)

8,532 have Difficult constitution

Sweet

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29.1%

30.8% (142)

9,650 have Sweet constitution

Bitter

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17.1%

23.6% (109)

8,626 have Bitter constitution

Salty

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13.8%

34.5% (159)

7,179 have Salty constitution

Risk Factors of Pale menstrual blood

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale menstrual blood. Overall, 1.44% of people surveyed in this research study reported Pale menstrual blood.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.44%

Review These Common Risk Factors

Feel underweight (2358)

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40

Small number of cases

1.7%

20% more often

Feel overweight (25362)

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308

1.2%

20% less often

Hyperactive, quick (19615)

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162

0.8%

40% less often

Fatigue / tired (16721)

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298

1.8%

30% more often

Female (26227)

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387

1.5%

insignificant difference

Show All

Dry / light period (4128)

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232

5.6%

290% more often

Convulsions (156)

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8

Small number of cases

5.1%

250% more often

Oozing Sores on Skin (292)

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14

Small number of cases

4.8%

230% more often

Pelvic Congestion Syndrome (227)

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10

Small number of cases

4.4%

210% more often

Scabies (211)

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9

Small number of cases

4.3%

200% more often

Blood or pus in mucus (462)

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17

Small number of cases

3.7%

160% more often

Parasite passed in stool (353)

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13

Small number of cases

3.7%

160% more often

Stroke (from clot) (139)

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5

Small number of cases

3.6%

150% more often

Flat rash (526)

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19

Small number of cases

3.6%

150% more often

Yellow vaginal discharge (1950)

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68

3.5%

140% more often

Blisters (609)

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21

Small number of cases

3.4%

140% more often

Green mucus (1730)

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57

3.3%

130% more often

Tongue frothy on edges (739)

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24

Small number of cases

3.2%

120% more often

Orange / Rubbery Stool (1013)

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31

Small number of cases

3.1%

120% more often

Painful rash (516)

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16

Small number of cases

3.1%

120% more often

Boils (1160)

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36

Small number of cases

3.1%

120% more often

Clammy Skin (2812)

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83

3%

110% more often

Bluish / Purple Tongue (472)

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14

Small number of cases

3%

110% more often

Irregular Menstrual Cycle (7576)

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227

3%

110% more often

Nipple Fissures / Candida / Skin Problems (827)

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25

Small number of cases

3%

110% more often

Enlarged Spleen (328)

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10

Small number of cases

3%

110% more often

Tongue deviates to right/left (484)

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14

Small number of cases

2.9%

100% more often

Poor discernment of temperature (1393)

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41

Small number of cases

2.9%

100% more often

Raised & bumpy rash (1605)

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46

Small number of cases

2.9%

100% more often

Burning / painful urination (1010)

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28

Small number of cases

2.8%

90% more often

Gray Stool (528)

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15

Small number of cases

2.8%

90% more often

Multiple Sclerosis (179)

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5

Small number of cases

2.8%

90% more often

Chronic Peeling Skin (1173)

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33

Small number of cases

2.8%

90% more often

Pale nail-beds (3202)

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89

2.8%

90% more often

Can't afford to buy food (1909)

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53

2.8%

90% more often

Pressure in eye (2299)

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65

2.8%

90% more often

Fever (Current) (294)

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8

Small number of cases

2.7%

90% more often

Solid foods aggravate abdominal pain (1417)

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38

Small number of cases

2.7%

90% more often

Pain relieved by cold (374)

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10

Small number of cases

2.7%

90% more often

Seizures (452)

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12

Small number of cases

2.7%

90% more often

Cracked skin / fissures (2335)

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63

2.7%

90% more often

Acne - painful (1966)

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54

2.7%

90% more often

Manic / giddy (2385)

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64

2.7%

90% more often

Joint pain after eating (712)

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19

Small number of cases

2.7%

90% more often

Moths in house (1228)

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33

Small number of cases

2.7%

90% more often

Tickle in nose (3451)

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93

2.7%

90% more often

Swollen lymph nodes (2365)

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62

2.6%

80% more often

Pancreatic Insufficiency (545)

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14

Small number of cases

2.6%

80% more often

Yellow mucus (3355)

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88

2.6%

80% more often

Yellow bump on eye (535)

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14

Small number of cases

2.6%

80% more often

Bluish Skin (1150)

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30

Small number of cases

2.6%

80% more often

Chest Pain (2589)

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67

2.6%

80% more often

Epilepsy (190)

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5

Small number of cases

2.6%

80% more often

Skin growths - other (619)

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16

Small number of cases

2.6%

80% more often

Hopeless (730)

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19

Small number of cases

2.6%

80% more often

Blood light in color (3938)

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101

2.6%

80% more often

Swollen lymph nodes - hips (899)

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23

Small number of cases

2.6%

80% more often

Prolapsed colon (272)

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7

Small number of cases

2.6%

80% more often

Weakness / Debility (3964)

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105

2.6%

80% more often

Chronic cough (1911)

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49

Small number of cases

2.6%

80% more often

Stole food or money to buy food (1041)

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27

Small number of cases

2.6%

80% more often

Sore eye muscles (2328)

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60

2.6%

80% more often

Many bubbles after urinating (1033)

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27

Small number of cases

2.6%

80% more often

Yellow eyes / sclera (552)

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14

Small number of cases

2.5%

70% more often

Short Bowel Syndrome (201)

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5

Small number of cases

2.5%

70% more often

Abdominal swelling during menses (8840)

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222

2.5%

70% more often

Pain relieved by pressure (2280)

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56

2.5%

70% more often

Pain sudden onset (3992)

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101

2.5%

70% more often

Large amounts of mucus (2491)

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62

2.5%

70% more often

Liver Degeneration (200)

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5

Small number of cases

2.5%

70% more often

Skin problems on buttocks (3512)

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89

2.5%

70% more often

Tight / inelastic skin (1824)

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45

Small number of cases

2.5%

70% more often

Hives (2397)

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59

2.5%

70% more often

Dull / Gray Skin (1056)

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26

Small number of cases

2.5%

70% more often

Bluish nail-beds (2239)

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55

2.5%

70% more often

Oppressed / disempowered (3669)

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92

2.5%

70% more often

At odds with local community (1665)

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41

Small number of cases

2.5%

70% more often

Citrus allergy (670)

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17

Small number of cases

2.5%

70% more often

Bleed less than other people (637)

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16

Small number of cases

2.5%

70% more often

Blood thick / Congested lymph (1069)

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27

Small number of cases

2.5%

70% more often

Heaviness in heart area (2680)

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68

2.5%

70% more often

Cockroaches in house (1453)

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36

Small number of cases

2.5%

70% more often

Tense chest (3234)

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81

2.5%

70% more often

Love fragrant sprays, perfumes, or air fresheners (204)

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5

Small number of cases

2.5%

70% more often

Oily Skin (3238)

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78

2.4%

70% more often

Fainting (2169)

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53

2.4%

70% more often

Yellow stool (3438)

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81

2.4%

70% more often

Sticky saliva (2391)

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57

2.4%

70% more often

Pain around belly button (2663)

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63

2.4%

70% more often

Sharp abdominal pain (5537)

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131

2.4%

70% more often

Pus in stool (292)

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7

Small number of cases

2.4%

70% more often

Pain relieved by doubling over (2537)

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61

2.4%

70% more often

White mucus (4086)

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98

2.4%

70% more often

Wheezing (2488)

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59

2.4%

70% more often

Blue Ring Around Iris (1793)

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43

Small number of cases

2.4%

70% more often

Skin problems on genitals (2395)

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57

2.4%

70% more often

Carbuncle (209)

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5

Small number of cases

2.4%

70% more often

Homesick (2646)

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63

2.4%

70% more often

Unsupportive environment (3565)

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85

2.4%

70% more often

Thalassemia Minor (169)

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4

Small number of cases

2.4%

70% more often

Long menstrual cycle (5479)

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134

2.4%

70% more often

Complications of Those Reporting Pale menstrual blood

In this research study, people who report Pale menstrual blood were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Dry / light period

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232

+4.1 times

50%

12.25% (4,128 cases)

Painful menstruation & menstrual cramps

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302

+3.1 times

66%

21.59% (13,471 cases)

Blisters

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21

+3.0 times

5%

1.68% (609 cases)

Parasite passed in stool

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13

+3.0 times

3%

1.01% (353 cases)

Bluish / Purple Tongue

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14

+2.9 times

3%

1.04% (472 cases)

Blood or pus in mucus

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17

+2.7 times

4%

1.49% (462 cases)

Flat rash

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19

+2.6 times

4%

1.53% (526 cases)

Boils

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36

+2.6 times

8%

3.08% (1,160 cases)

Yellow vaginal discharge

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68

+2.6 times

15%

5.87% (1,950 cases)

Tongue frothy on edges

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24

+2.6 times

5%

1.96% (739 cases)

Clammy Skin

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83

+2.5 times

18%

7.24% (2,812 cases)

Show All

Orange / Rubbery Stool

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31

+2.5 times

7%

2.82% (1,013 cases)

Seizures

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12

+2.4 times

3%

1.25% (452 cases)

Tongue deviates to right/left

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14

+2.4 times

3%

1.26% (484 cases)

Poor discernment of temperature

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41

+2.4 times

9%

3.82% (1,393 cases)

Pressure in eye

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65

+2.3 times

14%

6.09% (2,299 cases)

Prolonged bleeding when cut (Poor clotting)

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20

+2.3 times

4%

1.74% (1,259 cases)

Citrus allergy

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17

+2.3 times

4%

1.75% (670 cases)

Green mucus

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57

+2.3 times

12%

5.27% (1,730 cases)

Bluish Skin

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30

+2.3 times

7%

3.08% (1,150 cases)

Exercising as punishment

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44

+2.3 times

10%

4.43% (2,175 cases)

Pain sudden onset

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101

+2.2 times

22%

9.9% (3,992 cases)

Nipple Fissures / Candida / Skin Problems

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25

+2.2 times

5%

2.28% (827 cases)

Irregular Menstrual Cycle

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227

+2.2 times

49%

22.5% (7,576 cases)

Sore eye muscles

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60

+2.2 times

13%

5.97% (2,328 cases)

Pale nail-beds

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89

+2.2 times

19%

8.76% (3,202 cases)

Raised & bumpy rash

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46

+2.2 times

10%

4.62% (1,605 cases)

Yellow bump on eye

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14

+2.2 times

3%

1.39% (535 cases)

Acne - painful

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54

+2.2 times

12%

5.56% (1,966 cases)

Chest Pain

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67

+2.2 times

15%

6.96% (2,589 cases)

Slow, heavy digestion

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224

+2.1 times

49%

22.89% (21,898 cases)

Solid foods aggravate abdominal pain

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38

+2.1 times

8%

3.75% (1,417 cases)

Cracked skin / fissures

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63

+2.1 times

14%

6.65% (2,335 cases)

Pain relieved by doubling over

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61

+2.1 times

13%

6.2% (2,537 cases)

Bluish nail-beds

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55

+2.1 times

12%

5.76% (2,239 cases)

Manic / giddy

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64

+2.1 times

14%

6.75% (2,385 cases)

Blood light in color

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101

+2.1 times

22%

10.72% (3,938 cases)

Pain relieved by pressure

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56

+2.0 times

12%

5.91% (2,280 cases)

Stole food or money to buy food

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27

+2.0 times

6%

2.96% (1,041 cases)

Swollen lymph nodes

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62

+2.0 times

13%

6.44% (2,365 cases)

Chewing and spitting food

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30

+2.0 times

7%

3.47% (1,294 cases)

Sharp abdominal pain

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131

+2.0 times

28%

13.92% (5,537 cases)

Pain around belly button

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63

+2.0 times

14%

6.98% (2,663 cases)

Hives

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59

+2.0 times

13%

6.49% (2,397 cases)

Blood thick / Congested lymph

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27

+2.0 times

6%

3% (1,069 cases)

Tarry black stools

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35

+2.0 times

8%

4.02% (1,494 cases)

Painful rash

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16

+2.0 times

3%

1.51% (516 cases)

Tickle in nose

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93

+2.0 times

20%

10.1% (3,451 cases)

Weakness / Debility

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105

+2.0 times

23%

11.64% (3,964 cases)

Gray Stool

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15

+2.0 times

3%

1.52% (528 cases)

Heaviness in heart area

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68

+2.0 times

15%

7.6% (2,680 cases)

Tonsil Stones

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50

+2.0 times

11%

5.58% (2,415 cases)

Recurrent Vomiting

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19

+2.0 times

4%

2.03% (817 cases)

Cockroaches in house

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36

+2.0 times

8%

4.09% (1,453 cases)

Can't afford to buy food

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53

+2.0 times

11%

5.63% (1,909 cases)

Peanut allergy

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17

+2.0 times

4%

2.05% (788 cases)

Moths in house

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33

+1.9 times

7%

3.59% (1,228 cases)

Abdominal pain continuous

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26

+1.9 times

6%

3.09% (1,145 cases)

Tight / inelastic skin

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45

+1.9 times

10%

5.15% (1,824 cases)

Swollen lymph nodes - hips

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23

+1.9 times

5%

2.58% (899 cases)

Burning / painful urination

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28

+1.9 times

6%

3.1% (1,010 cases)

Skin problems on buttocks

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89

+1.9 times

19%

9.82% (3,512 cases)

Self Mutilation

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44

+1.9 times

10%

5.17% (1,881 cases)

Difficulty expectorating

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31

+1.9 times

7%

3.62% (1,399 cases)

Pain on left side above heart

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40

+1.9 times

9%

4.69% (1,752 cases)

Abdominal pain relieved by eating

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36

+1.9 times

8%

4.17% (1,562 cases)

Tense chest

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81

+1.9 times

18%

9.4% (3,234 cases)

Compulsive exercising

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39

+1.9 times

8%

4.18% (1,909 cases)

Dull / Gray Skin

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26

+1.9 times

6%

3.14% (1,056 cases)

Pain right lower abdomen

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90

+1.9 times

20%

10.49% (4,066 cases)

Anorexia, past or current

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83

+1.9 times

18%

9.45% (4,050 cases)

Joint pain after eating

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19

+1.9 times

4%

2.1% (712 cases)

Chronic Peeling Skin

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33

+1.9 times

7%

3.68% (1,173 cases)

Smoking to suppress appetite

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89

+1.9 times

19%

9.99% (3,891 cases)

Location of abdominal pain moves

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121

+1.9 times

26%

13.68% (5,432 cases)

Many bubbles after urinating

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27

+1.9 times

6%

3.17% (1,033 cases)

Chronic cough

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49

+1.9 times

11%

5.83% (1,911 cases)

Intestinal colic / spasm / cramping

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116

+1.9 times

25%

13.28% (5,234 cases)

Sticky saliva

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57

+1.9 times

12%

6.38% (2,391 cases)

Green stool

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105

+1.9 times

23%

12.23% (4,522 cases)

Bloody stools

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23

+1.9 times

5%

2.66% (1,021 cases)

Yellow stool

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81

+1.9 times

18%

9.6% (3,438 cases)

Pancreatic Insufficiency

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14

+1.9 times

3%

1.6% (545 cases)

Puffy / swollen skin

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87

+1.9 times

19%

10.17% (3,944 cases)

Muscles heavy / tired

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155

+1.9 times

34%

18.2% (6,435 cases)

At odds with local community

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41

+1.9 times

9%

4.83% (1,665 cases)

Yellow mucus

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88

+1.9 times

19%

10.2% (3,355 cases)

Tension in eyes

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72

+1.9 times

16%

8.6% (3,219 cases)

Yellow eyes / sclera

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14

+1.9 times

3%

1.62% (552 cases)

Skin problems on genitals

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57

+1.8 times

12%

6.49% (2,395 cases)

Purging Food

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60

+1.8 times

13%

7.06% (2,856 cases)

Detergent allergy

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73

+1.8 times

16%

8.69% (3,204 cases)

Oily Skin

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78

+1.8 times

17%

9.27% (3,238 cases)

Blue Ring Around Iris

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43

+1.8 times

9%

4.91% (1,793 cases)

Frequent Nausea

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105

+1.8 times

23%

12.57% (5,021 cases)

Pain left upper abdomen

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67

+1.8 times

15%

8.2% (3,172 cases)

Exercising after eating too much

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44

+1.8 times

10%

5.47% (2,548 cases)

Hirsutism / Female Facial Hair on Chin

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28

+1.8 times

6%

3.29% (1,304 cases)

Restricting Food Intake

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235

+1.8 times

51%

28.12% (15,613 cases)

Abdominal swelling during menses

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222

+1.8 times

48%

26.48% (8,840 cases)

Homesick

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63

+1.8 times

14%

7.73% (2,646 cases)

WHAT'S NEXT?

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'pale menstrual blood' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'pale menstrual blood'?

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