AYURVEDIC HERB SUPPLEMENTS

Regular Exercise

Regular exercise for at least 20 minutes a day.

How Does This Ayurvedic Home Remedy Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Regular exercise for at least 20 minutes a day.

SUGGESTED USE

Please follow label or as directed by your practitioner.

Metabolic Nature of Regular exercise

See a complete list of all biocharacteristics.
DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying
HAS THE FOLLOWING
Affinity:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

, Heart Circulation Blood
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Regular exercise
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Refreshes Skin

REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

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Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Foods with a Similar Nature to Regular exercise

Mustard

Mustard has these Actions in Common

Diaphoretic, Strengthens-resolve, Relieves-tension, Wakes-you-up, Cardiac-stimulant, Stimulates-energy

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Stevia

Stevia has these Actions in Common

Adaptogen, Hypotensive, Wakes-you-up, Antidepressant, Nerve-stimulant, Cardiac-stimulant, Stimulates-energy

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Mustard Powder

Mustard Powder has these Actions in Common

Diaphoretic, Strengthens-resolve, Relieves-tension, Wakes-you-up, Cardiac-stimulant, Stimulates-energy

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Green Tea

Green Tea has these Actions in Common

Cardiac-stimulant, Stimulates-energy, Nerve-stimulant, Wakes-you-up, Antidepressant, Refreshing

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Mint

Mint has these Actions in Common

Refreshing, Diaphoretic, Stimulates-energy, Refreshes-skin, Wakes-you-up, Antidepressant

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Mustard Seed

Mustard Seed has these Actions in Common

Relieves-tension, Wakes-you-up, Cardiac-stimulant, Stimulates-energy, Diaphoretic, Strengthens-resolve

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Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Refreshing, Cardiac-stimulant, Stimulates-energy, Hypotensive, Wakes-you-up

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Rosemary

Rosemary has these Actions in Common

Antidepressant, Nerve-stimulant, Cardiac-stimulant, Stimulates-energy, Diaphoretic

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Orange

Orange has these Actions in Common

Stimulates-energy, Refreshes-skin, Wakes-you-up, Refreshing

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Ajwain

Ajwain has these Actions in Common

Cardiac-stimulant, Wakes-you-up, Refreshing, Stimulates-energy

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Coffee

Coffee has these Actions in Common

Stimulates-energy, Antidepressant, Wakes-you-up, Nerve-stimulant

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Herb Supplements with a Similar Nature to Regular exercise

Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Builds-stamina, Cardiac-stimulant, Nerve-stimulant, Refreshing, Stimulates-energy, Wakes-you-up, Adaptogen, Antidepressant

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Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Builds-stamina, Cardiac-stimulant, Nerve-stimulant, Refreshing, Stimulates-energy, Wakes-you-up, Adaptogen, Antidepressant

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Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Hypotensive, Nerve-stimulant, Relieves-tension, Stimulates-energy, Wakes-you-up, Adaptogen, Antidepressant, Builds-stamina

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Cold Shower / Bath

Cold Shower / Bath has these Actions in Common

Antidepressant, Cardiac-stimulant, Nerve-stimulant, Refreshing, Stimulates-energy, Wakes-you-up

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Vacha (Calamus, Sweet Flag)

Vacha (Calamus, Sweet Flag) has these Actions in Common

Wakes-you-up, Antidepressant, Cardiac-stimulant, Nerve-stimulant, Refreshing, Stimulates-energy

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Shilajit Tonic

Shilajit Tonic has these Actions in Common

Builds-stamina, Cardiac-stimulant, Nerve-stimulant, Refreshing, Stimulates-energy, Wakes-you-up

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Hyssop Powder

Hyssop Powder has these Actions in Common

Cardiac-stimulant, Diaphoretic, Nerve-stimulant, Refreshing, Stimulates-energy, Antidepressant

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Breathing Exercises

Breathing Exercises has these Actions in Common

Refreshing, Stimulates-energy, Wakes-you-up, Adaptogen, Builds-stamina, Cardiac-stimulant

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Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Stimulates-energy, Adaptogen, Antidepressant, Cardiac-stimulant, Diaphoretic, Refreshing

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Laughter / Humor

Laughter / Humor has these Actions in Common

Refreshing, Relieves-tension, Wakes-you-up, Antidepressant, Cardiac-stimulant

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Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Regular exercise may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

HERB DRUG INTERACTION RISK

Here are some potential herb drug interactions. Please see your health care provider for more information.
  • Antidepressant: Do not combine with antihistamines.
  • Hypotensive: Herbs that lower blood pressure can magnify the effect of blood pressure reducing pharmaceuticals.
  • Nerve-stimulant: Avoid combining with sedatives such as alcohol, etc.

Look for similar items by category

Anti-Aging, Heart-Circulation-Blood

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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