| EAR PAIN/INFECTION (Otitis)
 Table of ContentsAre you prone to a problem with 'Ear pain/infection'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON EAR PAIN/INFECTIONDiet & Ear InfectionsYou might notice additional pressure in your ear after eating sugar or rich fatty meal, as the fluid of the inner ear becomes congested. Dairy, wheat and empty carbs create water pressure in the ear. Red meat causes ear wax buildup. Avoid these foods whenever congestion, ear infection, or excess ear wax is noted.Children are especially vulnerable to ear infection because their eustacian tube is nearly horizontal, preventing drainage. Here are some Ayurvedic and western formulas and tips that are traditionally used for ear infections. Experiment with caution - not all these formulas have been verified. Other Remedies for Ear Infection
 Note: Sometimes pain that radiates out to the ears is from a problem in the neck specifically the C1 joint. Disclaimer: Conditions such as 'Ear pain/infection' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL EAR PAIN/INFECTION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'EAR PAIN/INFECTION'
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       HERBS & SUPPLEMENTS FOR 'EAR PAIN/INFECTION'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIBACTERIALHerbs that kill bacteria or slow their growth.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.ANTISEPTICCapable of preventing infection by inhibiting the growth of microorganisms. Helpful in infections and for those with weak immune systems.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3EAR PAIN/INFECTION IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Ear pain/infection'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Ear pain/infection'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Ear pain/infection'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,405 People Reporting Ear pain/infectionOn average the biocharacteristics of people reporting Ear pain/infection were more aggravated than 78% of other symptoms. From the 5,405 people who reported Ear pain/infection in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign   
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         95.1% 27.4% (1,481) 7,069 have Gooey constitution  Sweet Sign   
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         81.3% 36.6% (1,976) 9,650 have Sweet constitution  Heavy Sign   
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         81.1% 36.1% (1,952) 9,738 have Heavy constitution  Toxic Aggravates   
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         64.8% 40.7% (2,202) 7,099 have Toxic constitution  Cold Aggravates   
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         64.4% 26.7% (1,445) 8,107 have Cold constitution  Pitta Aggravates   
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         63.7% 36.5% (1,974) 10,540 have Pitta constitution  Sour Aggravates   
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         52.0% 27.0% (1,459) 7,528 have Sour constitution  Vata   
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         50.4% 36.5% (1,973) 11,554 have Vata constitution  Hot   
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         48.8% 23.0% (1,241) 7,949 have Hot constitution  Oily Aggravates   
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         47.2% 30.6% (1,655) 9,587 have Oily constitution  Pungent   
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         46.8% 17.7% (954) 6,802 have Pungent constitution  Kapha Aggravates   
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         43.3% 35.9% (1,938) 12,745 have Kapha constitution  Astringent   
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         36.7% 22.5% (1,215) 8,068 have Astringent constitution  Salty   
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         35.6% 35.1% (1,896) 7,179 have Salty constitution  Dry   
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         35.2% 27.9% (1,508) 9,009 have Dry constitution  Light   
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         32.3% 23.6% (1,276) 9,391 have Light constitution Risk Factors of Ear pain/infection
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Ear pain/infection.
    Overall, 14.98% of people surveyed in this research study reported Ear pain/infection.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 14.98%Review These Common Risk Factors Feel underweight (2358)   
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        360 15.3% insignificant difference  Feel overweight (25362)   
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        3774 14.9% insignificant difference  Hyperactive, quick (19615)   
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        1618 8.2% 50% less often  Fatigue / tired (16721)   
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        3326 19.9% 30% more often  Male (1336)   
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        181 13.5% 10% less often  Female (26227)   
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        4550 17.3% 20% more often  Convulsions (156)   
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        62 39.7% 170% more often  Croup (176)   
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        67 38.1% 150% more often  Whooping Cough (232)   
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        87 37.5% 150% more often  Strep Throat (1657)   
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        615 37.1% 150% more often  Fever (Current) (294)   
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        108 36.7% 150% more often  Laryngitis (906)   
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        328 36.2% 140% more often  Blood or pus in mucus (462)   
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        166 35.9% 140% more often  Chronic Infection (1413)   
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        502 35.5% 140% more often  Kidney Infection (1649)   
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        577 35% 130% more often  Staph infection (1066)   
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        367 34.4% 130% more often  Joint pain after eating (712)   
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        236 33.1% 120% more often  Sinus Infection (5489)   
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        1813 33% 120% more often  Pressure / popping ears (7211)   
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        2369 32.9% 120% more often  Sinus pain in cheeks (4378)   
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        1429 32.6% 120% more often  Burning / painful urination (1010)   
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        325 32.2% 110% more often  Pneumonia (2799)   
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        901 32.2% 110% more often  Neuralgia (784)   
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        250 31.9% 110% more often  Sore throat (4943)   
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        1560 31.6% 110% more often  Painful rash (516)   
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        163 31.6% 110% more often  Parasite passed in stool (353)   
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        111 31.4% 110% more often  Bronchitis (3856)   
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        1205 31.3% 110% more often  Lungs Irritated / Inflamed (1038)   
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        323 31.1% 110% more often  Large amounts of mucus (2491)   
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        772 31% 110% more often  Flat rash (526)   
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        162 30.8% 110% more often  Food Poisoning (1032)   
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        318 30.8% 110% more often  Chest Pain (2589)   
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        793 30.6% 100% more often  Dislocated shoulder / ribs / etc (1069)   
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        327 30.6% 100% more often  Scabies (211)   
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        64 30.3% 100% more often  Chronic cough (1911)   
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        579 30.3% 100% more often  Seizures (452)   
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        136 30.1% 100% more often  Green mucus (1730)   
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        521 30.1% 100% more often  Swollen lymph nodes (2365)   
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        706 29.9% 100% more often  Pressure in eye (2299)   
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        686 29.8% 100% more often  Difficulty expectorating (1399)   
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        415 29.7% 100% more often  Multiple chemical sensitivity (MCS) (2279)   
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        677 29.7% 100% more often  Skin problems on ears (1503)   
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        446 29.7% 100% more often  Blisters (609)   
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        181 29.7% 100% more often  Sinus pain around eyes (7066)   
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        2088 29.5% 100% more often  Nasal Polyps (787)   
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        231 29.4% 100% more often  Cough with mucus / wet cough (3294)   
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        957 29.1% 90% more often  Sinus Headache (Pain in forehead) (7064)   
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        2054 29.1% 90% more often  Gray sclera (white part of eye) (231)   
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        67 29% 90% more often  Chronic Peeling Skin (1173)   
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        340 29% 90% more often  Can't afford to buy food (1909)   
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        554 29% 90% more often  Boils (1160)   
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        334 28.8% 90% more often  Skin Infection (608)   
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        175 28.8% 90% more often  Fainting (2169)   
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        622 28.7% 90% more often  Wheezing (2488)   
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        713 28.7% 90% more often  Swollen lymph nodes - neck (5244)   
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        1507 28.7% 90% more often  Lump in throat (2115)   
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        608 28.7% 90% more often  Guarding area of pain (886)   
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        253 28.6% 90% more often  Non-healing sore / ulcer (816)   
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        232 28.4% 90% more often  Venereal Disease (781)   
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        221 28.3% 90% more often  Tense or Aching jaw (5411)   
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        1533 28.3% 90% more often  Tickle in nose (3451)   
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        977 28.3% 90% more often  Psychiatric Treatment (3639)   
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        1027 28.2% 90% more often  Ringworm (712)   
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        201 28.2% 90% more often  Rheumatic Fever (146)   
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        41 Small number of cases 28.1% 90% more often  Swollen lymph nodes - hips (899)   
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        253 28.1% 90% more often  Heaviness in heart area (2680)   
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        752 28.1% 90% more often  Detergent allergy (3204)   
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        897 28% 90% more often  Weakness / Debility (3964)   
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        1110 28% 90% more often  Sore eye muscles (2328)   
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        653 28% 90% more often  Pretend Eating / Playing with Food (461)   
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        129 28% 90% more often  Yellow mucus (3355)   
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        932 27.8% 90% more often  Pelvic Congestion Syndrome (227)   
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        63 27.8% 90% more often  Bladder / Urinary Tract Infection (UTI) (5020)   
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        1389 27.7% 80% more often  Pain on left side above heart (1752)   
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        484 27.6% 80% more often  Poor discernment of temperature (1393)   
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        383 27.5% 80% more often  Purpura (429)   
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        118 27.5% 80% more often  Swollen joints (2624)   
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        720 27.4% 80% more often  Mononucleosis (Past) (2257)   
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        613 27.2% 80% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        225 27.2% 80% more often  Gray Stool (528)   
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        143 27.1% 80% more often  Liver Sore (883)   
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        239 27.1% 80% more often  Self Mutilation (1881)   
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        507 27% 80% more often  Shortness of Breath (6434)   
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        1732 26.9% 80% more often  Jaundice (568)   
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        153 26.9% 80% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        339 26.9% 80% more often  Dilated Pupil (518)   
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        139 26.8% 80% more often  Oozing Sores on Skin (292)   
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        78 26.7% 80% more often  Swollen lymph nodes - arm pits (2014)   
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        538 26.7% 80% more often  Trauma-induced overeating (1603)   
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        426 26.6% 80% more often  Hyperparathyroid (166)   
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        44 Small number of cases 26.5% 80% more often  Raised & bumpy rash (1605)   
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        424 26.4% 80% more often  Morning Sickness (1146)   
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        301 26.3% 80% more often  Gallbladder Inflammation (1070)   
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        281 26.3% 80% more often  Intestinal Worms / Parasites / Protozoa / Bacteria (1615)   
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        424 26.3% 80% more often  Stinging Eyes (2850)   
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        744 26.1% 70% more often  Frequent Nose Bleeds (1500)   
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        391 26.1% 70% more often  Mucus Congestion (5422)   
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        1408 26% 70% more often  Even liquid foods aggravate abdominal pain (1126)   
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        292 25.9% 70% more often  Stole food or money to buy food (1041)   
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        270 25.9% 70% more often  Carbuncle (209)   
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        54 25.8% 70% more often  Wrist Pain (6041)   
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        1559 25.8% 70% more often Complications of Those Reporting Ear pain/infection
    In this research study, people who report Ear pain/infection were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        339 +3.4 times 6% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        2857 +2.5 times 53% 21.59% (13,471 cases)  Kidney Infection   
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        577 +2.4 times 11% 4.49% (1,649 cases)  Seizures   
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        136 +2.4 times 3% 1.25% (452 cases)  Staph infection   
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        367 +2.3 times 7% 3.01% (1,066 cases)  Strep Throat   
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        615 +2.3 times 11% 4.74% (1,657 cases)  Chronic Infection   
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        502 +2.3 times 9% 3.94% (1,413 cases)  Food Poisoning   
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        318 +2.2 times 6% 2.68% (1,032 cases)  Difficulty expectorating   
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        415 +2.2 times 8% 3.62% (1,399 cases)  Pneumonia   
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        901 +2.2 times 17% 7.7% (2,799 cases)  Dilated Pupil   
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        139 +2.2 times 3% 1.38% (518 cases)  Laryngitis   
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        328 +2.2 times 6% 2.78% (906 cases)  Chest Pain   
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        793 +2.2 times 15% 6.96% (2,589 cases)  Pressure in eye   
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        686 +2.1 times 13% 6.09% (2,299 cases)  Guarding area of pain   
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        253 +2.1 times 5% 2.38% (886 cases)  Lungs Irritated / Inflamed   
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        323 +2.1 times 6% 2.86% (1,038 cases)  Multiple chemical sensitivity (MCS)   
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        677 +2.1 times 13% 6.22% (2,279 cases)  Sinus Infection   
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        1813 +2.1 times 34% 16.29% (5,489 cases)  Pressure / popping ears   
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        2369 +2.1 times 44% 21.15% (7,211 cases)  Swollen lymph nodes - neck   
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        1507 +2.0 times 28% 13.69% (5,244 cases)  Sore throat   
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        1560 +2.0 times 29% 14.31% (4,943 cases)  Swollen lymph nodes   
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        706 +2.0 times 13% 6.44% (2,365 cases)  Blood or pus in mucus   
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        166 +2.0 times 3% 1.49% (462 cases)  Sore eye muscles   
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        653 +2.0 times 12% 5.97% (2,328 cases)  Slow, heavy digestion   
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        2477 +2.0 times 46% 22.89% (21,898 cases)  Sinus pain in cheeks   
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        1429 +2.0 times 26% 12.95% (4,378 cases)  Painful rash   
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        163 +2.0 times 3% 1.51% (516 cases)  Parasite passed in stool   
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        111 +2.0 times 2% 1.01% (353 cases)  Gray Stool   
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        143 +2.0 times 3% 1.52% (528 cases)  Morning Sickness   
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        301 +2.0 times 6% 3.04% (1,146 cases)  Neuralgia   
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        250 +2.0 times 5% 2.54% (784 cases)  Flat rash   
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        162 +2.0 times 3% 1.53% (526 cases)  Detergent allergy   
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        897 +2.0 times 17% 8.69% (3,204 cases)  Fainting   
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        622 +2.0 times 12% 6.15% (2,169 cases)  Boils   
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        334 +1.9 times 6% 3.08% (1,160 cases)  Bronchitis   
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        1205 +1.9 times 22% 11.33% (3,856 cases)  Large amounts of mucus   
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        772 +1.9 times 14% 7.22% (2,491 cases)  Swollen lymph nodes - hips   
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        253 +1.9 times 5% 2.58% (899 cases)  Burning / painful urination   
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        325 +1.9 times 6% 3.1% (1,010 cases)  Shortness of Breath   
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        1732 +1.9 times 32% 16.54% (6,434 cases)  Ringworm   
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        201 +1.9 times 4% 2.07% (712 cases)  Bluish / Purple Tongue   
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        105 +1.9 times 2% 1.04% (472 cases)  Dislocated shoulder / ribs / etc   
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        327 +1.9 times 6% 3.12% (1,069 cases)  Pain on left side above heart   
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        484 +1.9 times 9% 4.69% (1,752 cases)  Stomach Ulcer   
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        371 +1.9 times 7% 3.67% (1,449 cases)  Joint pain after eating   
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        236 +1.9 times 4% 2.1% (712 cases)  Sinus pain around eyes   
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        2088 +1.9 times 39% 20.49% (7,066 cases)  Green mucus   
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        521 +1.9 times 10% 5.27% (1,730 cases)  Skin problems on ears   
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        446 +1.9 times 8% 4.22% (1,503 cases)  Chronic cough   
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        579 +1.9 times 11% 5.83% (1,911 cases)  Bloody stools   
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        245 +1.9 times 5% 2.66% (1,021 cases)  Solid foods aggravate abdominal pain   
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        355 +1.9 times 7% 3.75% (1,417 cases)  Sinus Headache (Pain in forehead)   
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        2054 +1.9 times 38% 20.44% (7,064 cases)  Tooth ache   
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        752 +1.8 times 14% 7.57% (2,997 cases)  Tense or Aching jaw   
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        1533 +1.8 times 28% 15.16% (5,411 cases)  Heaviness in heart area   
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        752 +1.8 times 14% 7.6% (2,680 cases)  Poor discernment of temperature   
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        383 +1.8 times 7% 3.82% (1,393 cases)  Hirsutism / Female Facial Hair on Chin   
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        299 +1.8 times 6% 3.29% (1,304 cases)  Gallstones / Attack   
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        462 +1.8 times 9% 4.95% (1,914 cases)  Pain sudden onset   
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        948 +1.8 times 18% 9.9% (3,992 cases)  Ringing ears   
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        2535 +1.8 times 47% 25.96% (10,130 cases)  Jaundice   
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        153 +1.8 times 3% 1.66% (568 cases)  Swollen lymph nodes - arm pits   
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        538 +1.8 times 10% 5.54% (2,014 cases)  Weakness / Debility   
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        1110 +1.8 times 21% 11.64% (3,964 cases)  Fistula   
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        94 +1.8 times 2% 1.11% (425 cases)  Purpura   
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        118 +1.8 times 2% 1.11% (429 cases)  Exercise aggravates symptoms   
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        1094 +1.8 times 20% 11.1% (5,106 cases)  Intestinal Worms / Parasites / Protozoa / Bacteria   
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        424 +1.8 times 8% 4.46% (1,615 cases)  Fibromyalgia   
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        767 +1.8 times 14% 7.84% (3,094 cases)  Stinging Eyes   
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        744 +1.8 times 14% 7.84% (2,850 cases)  Blisters   
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        181 +1.8 times 3% 1.68% (609 cases)  Skin growths - other   
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        137 +1.8 times 3% 1.68% (619 cases)  Lump in throat   
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        608 +1.8 times 11% 6.17% (2,115 cases)  Tickle in nose   
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        977 +1.8 times 18% 10.1% (3,451 cases)  Non-healing sore / ulcer   
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        232 +1.8 times 4% 2.25% (816 cases)  Can't afford to buy food   
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        554 +1.8 times 10% 5.63% (1,909 cases)  Pain relieved by doubling over   
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        613 +1.8 times 11% 6.2% (2,537 cases)  Vomiting   
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        284 +1.8 times 5% 2.82% (1,149 cases)  Skin Infection   
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        175 +1.8 times 3% 1.7% (608 cases)  Interstitial Cystitis   
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        207 +1.8 times 4% 2.27% (878 cases)  Thick mucus   
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        1937 +1.8 times 36% 20.46% (7,806 cases)  Nipple Fissures / Candida / Skin Problems   
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        225 +1.8 times 4% 2.28% (827 cases)  Cough with mucus / wet cough   
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        957 +1.8 times 18% 10.28% (3,294 cases)  Frequent Nausea   
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        1199 +1.8 times 22% 12.57% (5,021 cases)  Chronic Fatigue Syndrome (CFS)   
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        1020 +1.7 times 19% 10.87% (4,107 cases)  Impacted Fecal Matter   
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        308 +1.7 times 6% 3.44% (1,293 cases)  Tension in eyes   
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        816 +1.7 times 15% 8.6% (3,219 cases)  Restricting Food Intake   
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        2633 +1.7 times 49% 28.12% (15,613 cases)  Self Mutilation   
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        507 +1.7 times 9% 5.17% (1,881 cases)  Dizzy / Light-headed   
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        2760 +1.7 times 51% 29.32% (11,401 cases)  Bluish nail-beds   
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        532 +1.7 times 10% 5.76% (2,239 cases)  Bladder / Urinary Tract Infection (UTI)   
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        1389 +1.7 times 26% 14.98% (5,020 cases)  Intestinal colic / spasm / cramping   
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        1230 +1.7 times 23% 13.28% (5,234 cases)  Raised & bumpy rash   
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        424 +1.7 times 8% 4.62% (1,605 cases)  Trauma-induced overeating   
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        426 +1.7 times 8% 4.62% (1,603 cases)  Wheezing   
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        713 +1.7 times 13% 7.51% (2,488 cases)  Traveler's Diarrhea   
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        408 +1.7 times 8% 4.64% (1,701 cases)  Sticky saliva   
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        585 +1.7 times 11% 6.38% (2,391 cases)  Sharp abdominal pain   
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        1283 +1.7 times 24% 13.92% (5,537 cases)  Gallbladder Inflammation   
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        281 +1.7 times 5% 2.9% (1,070 cases)  Anal Spasm   
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        258 +1.7 times 5% 2.91% (1,145 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
