AYURVEDIC FOODS

Sweet Peas Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Sweet Peas: Lemon Rice with Cashews, Peas, Ghee & Cumin
Recipes with Sweet Peas: Lemon Rice with Cashews, Peas, Ghee & Cumin
Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to Pitta.

Sweet peas sometimes get a bad rep for being the sweetest, most non-nutritious member of the legume family. But this couldn't be farther from the truth! Not only are sweet peas a good source of fiber and protein, but they are also high in antioxidants and anti-inflammatory nutrients. This means protection from oxidation damage and certain cancers. In fact, there is some research that is actually showing that sweet peas are a good source of omega-3s and alpha-linolenic acid (ALA), which are both widely popularized right now for their many health benefits.

In addition to their nutritional benefits, sweet peas are normally very kid-friendly, which can be a blessing if you have a household of picky eaters. So, next time you are short on time for dinner, a bag of frozen sweet peas may just be the quick, easy, healthy side dish you've been seeking!

Cooking Sweet Peas

A bit of baking soda will help peas retain their bright green color.

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Are Sweet Peas Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Peas' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/2 c
FAMILY: Fabaceae

PREPARATION: BOILED, PUREE, SIDE-DISH, SOUP, STEAMED
EAT IN: SUMMER
FOR OCCASION: KID-FRIENDLY, ON-THE-MEND

Metabolic Nature of Sweet Peas

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HAS THE FOLLOWING
Moves Energy:
Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS

,
Inward

INWARD

Inward moving substances promote introspection, self reflection, stillness, or slow the system down.

SEE ALL 'INWARD' FOODS / HERBS


Affinity: Bowel Poop Elimination
Family: Fabaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Sweet Peas
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Constituents:
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Insoluble Fiber, Protein,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

Foods with a Similar Nature to Sweet Peas

Cassava Root / Yuca

Cassava Root / Yuca has these Actions in Common

Anti-inflammatory, High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach

LEARN MORE

Lima Beans

Lima Beans has these Actions in Common

Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach, High-fiber-laxative

LEARN MORE

Chickpea (Garbanzo)

Chickpea (Garbanzo) has these Actions in Common

High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach

LEARN MORE

Red Lentils (Masoor Dal)

Red Lentils (Masoor Dal) has these Actions in Common

Satisfies-stomach, High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative

LEARN MORE

Kidney Beans

Kidney Beans has these Actions in Common

Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach, High-fiber-laxative

LEARN MORE

Butter Bean

Butter Bean has these Actions in Common

High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach

LEARN MORE

White Navy Bean

White Navy Bean has these Actions in Common

General-laxative, Satisfies-stomach, High-fiber-laxative, Appetite-suppressant, Nutritive

LEARN MORE

Fava Beans

Fava Beans has these Actions in Common

Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach, High-fiber-laxative

LEARN MORE

Black Beans

Black Beans has these Actions in Common

Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach, High-fiber-laxative

LEARN MORE

Pinto Beans

Pinto Beans has these Actions in Common

High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomach

LEARN MORE

Herb Supplements with a Similar Nature to Sweet Peas

Almond Oil

Almond Oil has these Actions in Common

Anti-inflammatory, General-laxative, Nutritive

LEARN MORE

Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Anti-inflammatory, General-laxative, Nutritive

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Anti-inflammatory, General-laxative, Nutritive

LEARN MORE

Cleaning the Colon: Safe Enema at Home

Cleaning the Colon: Safe Enema at Home has these Actions in Common

High-fiber-laxative, General-laxative

LEARN MORE

How to Do a Home Enema Guidebook

How to Do a Home Enema Guidebook has these Actions in Common

General-laxative, High-fiber-laxative

LEARN MORE

Psyllium Seed Fiber Supplement

Psyllium Seed Fiber Supplement has these Actions in Common

General-laxative, High-fiber-laxative

LEARN MORE

Sukumaram Ghrita

Sukumaram Ghrita has these Actions in Common

General-laxative, Nutritive

LEARN MORE

White Oak Bark

White Oak Bark has these Actions in Common

Anti-inflammatory, Appetite-suppressant

LEARN MORE

Patola

Patola has these Actions in Common

Anti-inflammatory, General-laxative

LEARN MORE

Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Anti-inflammatory, Nutritive

LEARN MORE

Safed Musali

Safed Musali has these Actions in Common

Anti-inflammatory, Nutritive

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Sweet Peas may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Sweet Peas'

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