AYURVEDIC HEALTH REMEDIES
LACK OF FREEDOM / INDEPENDENCE
Table of ContentsAre you prone to a problem with 'Lack of Freedom / Independence'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LACK OF FREEDOM / INDEPENDENCE?Improve the accuracy of your recommendations by letting us know what is working.LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2LACK OF FREEDOM / INDEPENDENCE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Lack of Freedom / Independence'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 7,548 People Reporting Lack of Freedom / IndependenceOn average the biocharacteristics of people reporting Lack of Freedom / Independence were less aggravated than 51% of other symptoms. From the 7,548 people who reported Lack of Freedom / Independence in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy
 
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70.5%
27.2% (2,053)
9,738 have Heavy constitution
Cold
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65.5%
22.7% (1,710)
8,107 have Cold constitution
Sour
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62.2%
21.4% (1,619)
7,528 have Sour constitution
Bitter
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61.4%
22.0% (1,664)
8,626 have Bitter constitution
Light
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57.1%
21.6% (1,627)
9,391 have Light constitution
Astringent
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55.6%
18.0% (1,362)
8,068 have Astringent constitution
Kapha
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55.2%
30.8% (2,328)
12,745 have Kapha constitution
Gooey
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52.0%
18.7% (1,413)
7,069 have Gooey constitution
Oily
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49.2%
24.5% (1,849)
9,587 have Oily constitution
Sweet
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46.4%
24.2% (1,824)
9,650 have Sweet constitution
Vata
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44.8%
29.2% (2,202)
11,554 have Vata constitution
Difficult
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42.5%
30.4% (2,295)
8,532 have Difficult constitution
Dry
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42.1%
22.9% (1,730)
9,009 have Dry constitution
Salty
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41.3%
24.5% (1,848)
7,179 have Salty constitution
Pitta
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37.4%
27.3% (2,057)
10,540 have Pitta constitution
Hot
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34.8%
18.1% (1,365)
7,949 have Hot constitution
Risk Factors of Lack of Freedom / Independence
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Lack of Freedom / Independence.
Overall, 18.42% of people surveyed in this research study reported Lack of Freedom / Independence.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 18.42%Review These Common Risk Factors Feel underweight (2358)
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543
23%
20% more often
Feel overweight (25362)
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5166
20.4%
10% more often
Hyperactive, quick (19615)
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2364
12.1%
30% less often
Fatigue / tired (16721)
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4050
24.2%
30% more often
Male (1336)
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285
21.3%
20% more often
Female (26227)
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5011
19.1%
insignificant difference
Oppressed / disempowered (3669)
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1596
43.5%
140% more often
Feel stuck (12640)
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5232
41.4%
120% more often
Work unfulfilling (9385)
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3873
41.3%
120% more often
Family prevents career development (3992)
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1645
41.2%
120% more often
Unsupportive environment (3565)
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1376
38.6%
110% more often
At odds with local community (1665)
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617
37.1%
100% more often
Hopeless (730)
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270
37%
100% more often
No job security (5754)
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2015
35%
90% more often
Unsupported (1057)
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367
34.7%
90% more often
Underpaid (9348)
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3177
34%
80% more often
Disappointed by life (1418)
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465
32.8%
80% more often
Trauma-induced overeating (1603)
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521
32.5%
80% more often
Pretend Eating / Playing with Food (461)
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150
32.5%
80% more often
Undervalued / unrespected (1456)
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472
32.4%
80% more often
Unheard / misunderstood (1519)
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491
32.3%
80% more often
Burning sense of shame (3769)
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1201
31.9%
70% more often
Pain relieved by cold (374)
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119
31.8%
70% more often
Cardiac Insufficiency (139)
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44 Small number of cases 31.7%
70% more often
Poor discernment of temperature (1393)
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437
31.4%
70% more often
Can't afford to buy food (1909)
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597
31.3%
70% more often
House dark (3837)
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1197
31.2%
70% more often
Lacking good counsel / mentor (7418)
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2308
31.1%
70% more often
Regret / remorse (1237)
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381
30.8%
70% more often
Exercising as punishment (2175)
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668
30.7%
70% more often
Fever (Current) (294)
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90
30.6%
70% more often
Not smart enough (1117)
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342
30.6%
70% more often
Restricting Water Intake (650)
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199
30.6%
70% more often
Pelvic Congestion Syndrome (227)
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69
30.4%
60% more often
Weakness / Debility (3964)
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1204
30.4%
60% more often
Gray sclera (white part of eye) (231)
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70
30.3%
60% more often
Homesick (2646)
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802
30.3%
60% more often
Self Mutilation (1881)
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569
30.2%
60% more often
Blood or pus in mucus (462)
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139
30.1%
60% more often
Withdrawn Emotionally (7826)
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2355
30.1%
60% more often
Feel judged / criticized (8498)
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2551
30%
60% more often
Eating after midnight (3846)
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1148
29.8%
60% more often
Stole food or money to buy food (1041)
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310
29.8%
60% more often
Sore eye muscles (2328)
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694
29.8%
60% more often
Pale menstrual blood (461)
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137
29.7%
60% more often
Sad (1382)
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407
29.5%
60% more often
No time to cook (5637)
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1663
29.5%
60% more often
Don't know how to cook (2322)
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686
29.5%
60% more often
Feel rejected / unliked / unappreciated (11813)
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3465
29.3%
60% more often
Defensive (225)
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66
29.3%
60% more often
Overeat because of spouse / kids (2718)
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797
29.3%
60% more often
Carbuncle (209)
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61
29.2%
60% more often
House hot (2856)
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833
29.2%
60% more often
Financially unstable (13604)
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3949
29%
60% more often
Lacking love/affection (8438)
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2435
28.9%
60% more often
Purple/blue lips (658)
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190
28.9%
60% more often
Guarding area of pain (886)
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254
28.7%
60% more often
Foul taste on tongue (3794)
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1085
28.6%
60% more often
Childcare draining (5700)
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1628
28.6%
60% more often
Guilty (1123)
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320
28.5%
50% more often
Tooth ache (2997)
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850
28.4%
50% more often
Mold in house (2546)
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723
28.4%
50% more often
Self-loathing (6841)
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1943
28.4%
50% more often
Tongue frothy on edges (739)
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209
28.3%
50% more often
Lonely / isolated (10442)
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2959
28.3%
50% more often
Preoccupied with sex / lust (2530)
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714
28.2%
50% more often
Pressure in eye (2299)
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649
28.2%
50% more often
Difficulty expressing desires (9207)
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2585
28.1%
50% more often
Sticky saliva (2391)
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670
28%
50% more often
Relationship issues (10247)
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2869
28%
50% more often
Change Difficult (5579)
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1555
27.9%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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231
27.9%
50% more often
Solid foods aggravate abdominal pain (1417)
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394
27.8%
50% more often
Brown sclera (white part of eyes) (176)
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49 Small number of cases 27.8%
50% more often
At odds with nationality / culture (212)
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59
27.8%
50% more often
Joint pain after eating (712)
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198
27.8%
50% more often
Muscles heavy / tired (6435)
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1786
27.8%
50% more often
Compulsive exercising (1909)
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531
27.8%
50% more often
Grief (4696)
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1299
27.7%
50% more often
At odds with family (7184)
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1990
27.7%
50% more often
Tension in eyes (3219)
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892
27.7%
50% more often
Uncontrollable compulsion to eat (4198)
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1163
27.7%
50% more often
Avoid social events due to appearance (7275)
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2012
27.7%
50% more often
Convulsions (156)
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43 Small number of cases 27.6%
50% more often
Difficulty trusting others (1972)
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545
27.6%
50% more often
Food is a necessary distraction (5753)
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1586
27.6%
50% more often
Indiscriminate eating (3113)
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860
27.6%
50% more often
Eat when abdomen painful (2767)
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763
27.6%
50% more often
Abdominal pain continuous (1145)
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315
27.5%
50% more often
Jealous / envious (1049)
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288
27.5%
50% more often
Not attractive enough (1759)
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482
27.4%
50% more often
Past physical trauma (5997)
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1646
27.4%
50% more often
Heaviness in heart area (2680)
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734
27.4%
50% more often
Chewing and spitting food (1294)
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354
27.4%
50% more often
Poor diet (11384)
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3109
27.3%
50% more often
Manic / giddy (2385)
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651
27.3%
50% more often
Depressed (11180)
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3046
27.2%
50% more often
Pain relieved by doubling over (2537)
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689
27.2%
50% more often
Non-healing sore / ulcer (816)
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222
27.2%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1117
27.2%
50% more often
Underconfident socially (1826)
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496
27.2%
50% more often
Complications of Those Reporting Lack of Freedom / Independence
In this research study, people who report Lack of Freedom / Independence were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Feel stuck
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5232
+2.3 times
69%
29.98% (12,640 cases)
Prolonged bleeding when cut (Poor clotting)
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326
+2.3 times
4%
1.74% (1,259 cases)
Family prevents career development
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1645
+2.2 times
22%
9.83% (3,992 cases)
Work unfulfilling
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3873
+2.2 times
51%
23.27% (9,385 cases)
Exercising as punishment
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668
+2.0 times
9%
4.43% (2,175 cases)
Slow, heavy digestion
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3411
+2.0 times
45%
22.89% (21,898 cases)
No job security
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2015
+2.0 times
27%
13.84% (5,754 cases)
Bluish / Purple Tongue
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115
+1.9 times
2%
1.04% (472 cases)
Painful menstruation & menstrual cramps
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3061
+1.9 times
41%
21.59% (13,471 cases)
Oppressed / disempowered
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1596
+1.9 times
21%
11.3% (3,669 cases)
Underpaid
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3177
+1.8 times
42%
23.53% (9,348 cases)
Unsupportive environment
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1376
+1.7 times
18%
10.49% (3,565 cases)
Financially unstable
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3949
+1.7 times
52%
30.79% (13,604 cases)
Compulsive exercising
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531
+1.7 times
7%
4.18% (1,909 cases)
Poor diet
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3109
+1.7 times
41%
24.63% (11,384 cases)
At odds with local community
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617
+1.7 times
8%
4.83% (1,665 cases)
Eating after midnight
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1148
+1.6 times
15%
9.2% (3,846 cases)
Overwhelmed by responsibilities
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5077
+1.6 times
67%
41.32% (19,304 cases)
Abdominal surgery
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279
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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3377
+1.6 times
45%
28.12% (15,613 cases)
Purple/blue lips
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190
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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130
+1.6 times
2%
1.26% (484 cases)
Poor discernment of temperature
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437
+1.6 times
6%
3.82% (1,393 cases)
Childcare draining
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1628
+1.6 times
22%
14.12% (5,700 cases)
Long workday
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3406
+1.6 times
45%
28.99% (22,260 cases)
Don't know how to cook
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686
+1.6 times
9%
5.8% (2,322 cases)
Self Mutilation
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569
+1.5 times
8%
5.17% (1,881 cases)
Tongue frothy on edges
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209
+1.5 times
3%
1.96% (739 cases)
Fatty fried food
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2935
+1.5 times
39%
25.49% (11,744 cases)
Artificial sweeteners
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1940
+1.5 times
26%
17.04% (8,589 cases)
Trauma-induced overeating
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521
+1.5 times
7%
4.62% (1,603 cases)
Sore eye muscles
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694
+1.5 times
9%
5.97% (2,328 cases)
Food Poisoning
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265
+1.5 times
4%
2.68% (1,032 cases)
Restricting Water Intake
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199
+1.5 times
3%
2.02% (650 cases)
Burning sense of shame
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1201
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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192
+1.5 times
3%
2.03% (817 cases)
Food is a necessary distraction
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1586
+1.5 times
21%
14.21% (5,753 cases)
Pressure in eye
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649
+1.5 times
9%
6.09% (2,299 cases)
Soda / corn syrup
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1343
+1.5 times
18%
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
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3465
+1.5 times
46%
31.22% (11,813 cases)
Irregular/small appetite
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2652
+1.5 times
35%
23.81% (20,509 cases)
Exercising after eating too much
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624
+1.5 times
8%
5.47% (2,548 cases)
Tooth ache
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850
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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689
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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133
+1.4 times
2%
1.38% (518 cases)
Poor, spends frivolously
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3175
+1.4 times
42%
29.13% (21,285 cases)
Exercise aggravates symptoms
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1230
+1.4 times
16%
11.1% (5,106 cases)
Chewing and spitting food
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354
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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124
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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434
+1.4 times
6%
4.17% (1,644 cases)
Joint pain after eating
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198
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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1085
+1.4 times
14%
9.82% (3,794 cases)
Homesick
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802
+1.4 times
11%
7.73% (2,646 cases)
Lacking good counsel / mentor
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2308
+1.4 times
31%
21.79% (7,418 cases)
Can't afford to buy food
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597
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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294
+1.4 times
4%
2.82% (1,149 cases)
Purging Food
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730
+1.4 times
10%
7.06% (2,856 cases)
Pain sudden onset
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1020
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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670
+1.4 times
9%
6.38% (2,391 cases)
No time to cook
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1663
+1.4 times
22%
15.63% (5,637 cases)
Frequent Stress
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6054
+1.4 times
80%
56.87% (25,363 cases)
Short bursts of energy
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4423
+1.4 times
59%
42.15% (34,156 cases)
Frequent Hiccup
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647
+1.4 times
9%
6.43% (2,477 cases)
Low fiber diet
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1161
+1.4 times
15%
10.73% (4,548 cases)
Tension in eyes
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892
+1.4 times
12%
8.6% (3,219 cases)
Discolored Tooth
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1026
+1.4 times
14%
10.07% (4,009 cases)
Pale menstrual blood
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137
+1.4 times
2%
1.44% (461 cases)
Strong hunger
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4139
+1.4 times
55%
39.61% (31,540 cases)
House dark
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1197
+1.4 times
16%
11.56% (3,837 cases)
Difficulty expectorating
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367
+1.4 times
5%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1117
+1.4 times
15%
10.87% (4,107 cases)
Conflict makes me depressed, lazy
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2836
+1.4 times
38%
27.54% (21,522 cases)
Exercising without eating
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1756
+1.4 times
23%
16.67% (7,501 cases)
House hot
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833
+1.4 times
11%
7.99% (2,856 cases)
Anorexia, past or current
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952
+1.4 times
13%
9.45% (4,050 cases)
Weakness / Debility
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1204
+1.4 times
16%
11.64% (3,964 cases)
Withdrawn Emotionally
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2355
+1.4 times
31%
22.63% (7,826 cases)
Overeat because of spouse / kids
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797
+1.4 times
11%
8.03% (2,718 cases)
Irregular sleep schedule
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4431
+1.4 times
59%
43.08% (18,870 cases)
Friends are work related, change with job
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2906
+1.4 times
39%
28.54% (22,284 cases)
Sour Taste in Mouth
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741
+1.4 times
10%
7.33% (2,940 cases)
Unemployed / underemployed
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1752
+1.4 times
23%
16.88% (7,576 cases)
Stomach Ulcer
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361
+1.4 times
5%
3.67% (1,449 cases)
Rarely cook
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1611
+1.4 times
21%
15.42% (6,054 cases)
Feel judged / criticized
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2551
+1.4 times
34%
24.97% (8,498 cases)
Exercising when emotional
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1387
+1.4 times
18%
13.22% (5,575 cases)
Currently/recently on a diet
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2456
+1.4 times
33%
24.25% (11,960 cases)
Tense muscles when stressed
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2167
+1.4 times
29%
21.33% (9,005 cases)
Intense emotions
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5391
+1.4 times
71%
52.25% (42,048 cases)
Conflict makes me restless
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5339
+1.4 times
71%
52.33% (43,701 cases)
Fast food 2+ times / week
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1757
+1.4 times
23%
16.96% (6,974 cases)
Intestinal colic / spasm / cramping
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1337
+1.4 times
18%
13.28% (5,234 cases)
Pain relieved by pressure
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594
+1.4 times
8%
5.91% (2,280 cases)
Frequent Nausea
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1319
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food
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310
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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150
+1.4 times
2%
1.48% (461 cases)
Insomnia
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3108
+1.3 times
41%
30.39% (13,627 cases)
Change Difficult
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1555
+1.3 times
21%
15.58% (5,579 cases)
Abdominal pain relieved by rest
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1020
+1.3 times
14%
10.41% (4,012 cases)
Blood or pus in mucus
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139
+1.3 times
2%
1.49% (462 cases)
Solid foods aggravate abdominal pain
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394
+1.3 times
5%
3.75% (1,417 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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