FREQUENT TRAVEL
Table of ContentsAre you prone to a problem with 'Frequent travel'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'FREQUENT TRAVEL'
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'FREQUENT TRAVEL'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Frequent travel', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight.Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0FREQUENT TRAVEL IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Frequent travel' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Frequent travel'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Frequent travel'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Frequent travel'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 2,968 People Reporting Frequent travelOn average the biocharacteristics of people reporting Frequent travel were less aggravated than 89% of other symptoms. From the 2,968 people who reported Frequent travel in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
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68.4%
27.2% (807)
9,391 have Light constitution
Oily
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65.9%
27.4% (813)
9,587 have Oily constitution
Astringent
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63.3%
22.7% (673)
8,068 have Astringent constitution
Salty
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60.3%
21.8% (646)
7,179 have Salty constitution
Dry
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58.7%
26.1% (776)
9,009 have Dry constitution
Bitter
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53.2%
23.9% (710)
8,626 have Bitter constitution
Sour
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52.4%
23.5% (696)
7,528 have Sour constitution
Difficult
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50.0%
26.8% (795)
8,532 have Difficult constitution
Sweet
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49.2%
27.9% (827)
9,650 have Sweet constitution
Kapha
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48.4%
34.1% (1,011)
12,745 have Kapha constitution
Hot
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42.5%
23.7% (703)
7,949 have Hot constitution
Causes Vata
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41.7%
34.3% (1,017)
11,554 have Vata constitution
Pitta
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34.8%
32.6% (969)
10,540 have Pitta constitution
Heavy
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34.1%
26.2% (779)
9,738 have Heavy constitution
Pungent
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29.5%
21.1% (626)
6,802 have Pungent constitution
Cold
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23.6%
22.8% (676)
8,107 have Cold constitution
Risk Factors of Frequent travel
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent travel.
Overall, 8.62% of people surveyed in this research study reported Frequent travel.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 8.62%Review These Common Risk Factors Feel underweight (2358)
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168
7.1%
20% less often
Feel overweight (25362)
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1908
7.5%
10% less often
Hyperactive, quick (19615)
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1037
5.3%
40% less often
Fatigue / tired (16721)
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1286
7.7%
10% less often
Male (1336)
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153
11.5%
30% more often
Female (26227)
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2179
8.3%
insignificant difference
At odds with nationality / culture (212)
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41 Small number of cases 19.3%
120% more often
Traveler's Diarrhea (1701)
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246
14.5%
70% more often
Like constant adventure / excitement (4985)
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704
14.1%
60% more often
Enlarged Prostate (BPH) (205)
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28 Small number of cases 13.7%
60% more often
Workaholic (5855)
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783
13.4%
60% more often
Restaurants 3+ times / week (6106)
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774
12.7%
50% more often
Eat out when traveling (17347)
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2166
12.5%
50% more often
Venereal Disease (781)
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96
12.3%
40% more often
Blisters (609)
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74
12.2%
40% more often
Need constant social activity (1756)
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209
11.9%
40% more often
Premature Ejaculation (591)
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69
11.7%
40% more often
Eat out on work days (6529)
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763
11.7%
40% more often
Erectile Dysfunction (Impotence) (534)
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62
11.6%
30% more often
Food Poisoning (1032)
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119
11.5%
30% more often
Gray sclera (white part of eye) (231)
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26 Small number of cases 11.3%
30% more often
Preoccupied with sex / lust (2530)
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287
11.3%
30% more often
Whooping Cough (232)
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26 Small number of cases 11.2%
30% more often
Have roommates (non-family) (3571)
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396
11.1%
30% more often
Dislocated shoulder / ribs / etc (1069)
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118
11%
30% more often
Jaundice (568)
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62
10.9%
30% more often
Scabies (211)
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23 Small number of cases 10.9%
30% more often
Macrobiotic diet (1127)
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123
10.9%
30% more often
Impulsive / extroverted (5201)
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566
10.9%
30% more often
Pain in testicles (251)
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27 Small number of cases 10.8%
30% more often
Pus in stool (292)
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31 Small number of cases 10.6%
20% more often
Chronic Peeling Skin (1173)
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124
10.6%
20% more often
Recurrent Vomiting (817)
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86
10.5%
20% more often
Carbuncle (209)
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22 Small number of cases 10.5%
20% more often
Ringworm (712)
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75
10.5%
20% more often
Homesick (2646)
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276
10.4%
20% more often
Food is romantic / passionate (9067)
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940
10.4%
20% more often
Convulsions (156)
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16 Small number of cases 10.3%
20% more often
Flat rash (526)
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54
10.3%
20% more often
Hyperactive when stressed (5530)
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570
10.3%
20% more often
No time to cook (5637)
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580
10.3%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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360
10.2%
20% more often
Manic / giddy (2385)
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241
10.1%
20% more often
Tight clothing / belts (3919)
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397
10.1%
20% more often
Stole food or money to buy food (1041)
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105
10.1%
20% more often
Vomiting (1149)
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115
10%
20% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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161
10%
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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83
10%
20% more often
Semen discharge in urine (130)
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13 Small number of cases 10%
20% more often
Love humid climates (3476)
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348
10%
20% more often
Prefer urban landscape (5866)
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584
10%
20% more often
Exercising after eating too much (2548)
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254
10%
20% more often
Burning / painful urination (1010)
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100
9.9%
10% more often
Orangish skin (495)
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49 Small number of cases 9.9%
10% more often
No children (12951)
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1280
9.9%
10% more often
3+ Address changes 10 years (8546)
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849
9.9%
10% more often
Bleed less than other people (637)
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63
9.9%
10% more often
Exercising when emotional (5575)
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551
9.9%
10% more often
Thin tongue (986)
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97
9.8%
10% more often
Pain relieved by exercise (1996)
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195
9.8%
10% more often
Staph infection (1066)
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105
9.8%
10% more often
Goiter (482)
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47 Small number of cases 9.8%
10% more often
Blood thick / Congested lymph (1069)
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105
9.8%
10% more often
Trauma-induced overeating (1603)
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157
9.8%
10% more often
Dilated Pupil (518)
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50
9.7%
10% more often
Inguinal hernia (411)
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40 Small number of cases 9.7%
10% more often
Crohn's Disease (341)
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33 Small number of cases 9.7%
10% more often
Pain relieved by arching / twisting (2938)
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284
9.7%
10% more often
Pelvic Congestion Syndrome (227)
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22 Small number of cases 9.7%
10% more often
Painful rash (516)
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50
9.7%
10% more often
No job security (5754)
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556
9.7%
10% more often
Sores inside mouth (4704)
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451
9.6%
10% more often
Kidney Infection (1649)
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158
9.6%
10% more often
Rheumatic Fever (146)
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14 Small number of cases 9.6%
10% more often
Trips to food stores daily (4340)
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417
9.6%
10% more often
Yellow tongue coating (2286)
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218
9.5%
10% more often
Shiny / oily / fatty stools (2645)
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251
9.5%
10% more often
Lumps on Surface of Belly (713)
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68
9.5%
10% more often
Herpes - Mouth / Facial (3056)
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291
9.5%
10% more often
At odds with local community (1665)
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158
9.5%
10% more often
Feel pain less than other people (5522)
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523
9.5%
10% more often
Enlarged Spleen (328)
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31 Small number of cases 9.5%
10% more often
Search for perfect bite (3999)
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380
9.5%
10% more often
Exercising without eating (7501)
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711
9.5%
10% more often
Bloody stools (1021)
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96
9.4%
10% more often
Pneumonia (2799)
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264
9.4%
10% more often
Stroke (from clot) (139)
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13 Small number of cases 9.4%
10% more often
Tension in eyes (3219)
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303
9.4%
10% more often
Bulky muscles (2089)
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196
9.4%
10% more often
Live alone (5148)
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482
9.4%
10% more often
Love tropical climates (13599)
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1279
9.4%
10% more often
Athlete's foot (2270)
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213
9.4%
10% more often
Sore eye muscles (2328)
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219
9.4%
10% more often
Strong abdominal pulse (2630)
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244
9.3%
10% more often
Gray Stool (528)
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49 Small number of cases 9.3%
10% more often
Wind aggravates (7737)
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721
9.3%
10% more often
Puffy / swollen skin (3944)
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365
9.3%
10% more often
Moths in house (1228)
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114
9.3%
10% more often
Frequent Nose Bleeds (1500)
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139
9.3%
10% more often
Sores on tongue (2144)
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198
9.2%
10% more often
Long tongue (3055)
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281
9.2%
10% more often
Complications of Those Reporting Frequent travel
In this research study, people who report Frequent travel were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Workaholic
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783
+2.0 times
26%
13.24% (5,855 cases)
Slow, heavy digestion
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1178
+1.7 times
40%
22.89% (21,898 cases)
Long workday
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1479
+1.7 times
50%
28.99% (22,260 cases)
Traveler's Diarrhea
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246
+1.7 times
8%
4.64% (1,701 cases)
Prolonged bleeding when cut (Poor clotting)
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93
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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1087
+1.7 times
37%
21.59% (13,471 cases)
Like constant adventure / excitement
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704
+1.7 times
24%
14.29% (4,985 cases)
Exercising after eating too much
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254
+1.6 times
9%
5.47% (2,548 cases)
Eat out when traveling
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2166
+1.6 times
73%
45.14% (17,347 cases)
Restaurants 3+ times / week
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774
+1.5 times
26%
17.15% (6,106 cases)
Food Poisoning
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119
+1.5 times
4%
2.68% (1,032 cases)
Recurrent Vomiting
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86
+1.5 times
3%
2.03% (817 cases)
Eat out on work days
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763
+1.5 times
26%
17.88% (6,529 cases)
Dilated Pupil
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50
+1.4 times
2%
1.38% (518 cases)
Ringworm
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75
+1.4 times
3%
2.07% (712 cases)
Exercising without eating
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711
+1.4 times
24%
16.67% (7,501 cases)
Exercising when emotional
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551
+1.4 times
19%
13.22% (5,575 cases)
Compulsive exercising
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168
+1.4 times
6%
4.18% (1,909 cases)
Restricting Food Intake
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1193
+1.4 times
40%
28.12% (15,613 cases)
Vomiting
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115
+1.4 times
4%
2.82% (1,149 cases)
Food is romantic / passionate
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940
+1.4 times
32%
22.61% (9,067 cases)
Hyperactive, quick
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1037
+1.4 times
35%
24.83% (19,615 cases)
Macrobiotic diet
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123
+1.4 times
4%
2.87% (1,127 cases)
Ulcerative Colitis
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51
+1.4 times
2%
1.44% (568 cases)
Goiter
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47
+1.4 times
2%
1.44% (482 cases)
Fatty fried food
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1028
+1.4 times
35%
25.49% (11,744 cases)
No job security
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556
+1.4 times
19%
13.84% (5,754 cases)
Strong hunger
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1592
+1.4 times
54%
39.61% (31,540 cases)
Exercising as punishment
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187
+1.4 times
6%
4.43% (2,175 cases)
Stole food or money to buy food
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105
+1.4 times
4%
2.96% (1,041 cases)
Irregular/small appetite
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959
+1.3 times
32%
23.81% (20,509 cases)
Blood thick / Congested lymph
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105
+1.3 times
4%
3% (1,069 cases)
Staph infection
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105
+1.3 times
4%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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46
+1.3 times
2%
1.51% (555 cases)
Painful rash
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50
+1.3 times
2%
1.51% (516 cases)
Currently/recently on a diet
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941
+1.3 times
32%
24.25% (11,960 cases)
Conflict makes me restless
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2053
+1.3 times
69%
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
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83
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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49
+1.3 times
2%
1.52% (528 cases)
Need constant social activity
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209
+1.3 times
7%
5.33% (1,756 cases)
Flat rash
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54
+1.3 times
2%
1.53% (526 cases)
Eating after midnight
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343
+1.3 times
12%
9.2% (3,846 cases)
Overwhelmed by responsibilities
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1585
+1.3 times
53%
41.32% (19,304 cases)
Preoccupied with sex / lust
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287
+1.3 times
10%
7.8% (2,530 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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283
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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118
+1.3 times
4%
3.12% (1,069 cases)
Pain relieved by arching / twisting
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284
+1.3 times
10%
7.81% (2,938 cases)
No time to cook
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580
+1.3 times
20%
15.63% (5,637 cases)
Irregular sleep schedule
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1638
+1.3 times
55%
43.08% (18,870 cases)
Food is a necessary distraction
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520
+1.3 times
18%
14.21% (5,753 cases)
Intense emotions
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1966
+1.3 times
66%
52.25% (42,048 cases)
Impulsive / extroverted
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566
+1.3 times
19%
15.05% (5,201 cases)
Orangish skin
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49
+1.3 times
2%
1.6% (495 cases)
Tarry black stools
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136
+1.2 times
5%
4.02% (1,494 cases)
Make and change friends often
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724
+1.2 times
24%
19.31% (14,552 cases)
Herpes - Mouth / Facial
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291
+1.2 times
10%
8.06% (3,056 cases)
Pain relieved by exercise
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195
+1.2 times
7%
5.65% (1,996 cases)
Yellow eyes / sclera
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50
+1.2 times
2%
1.62% (552 cases)
Gas, irregular digestion
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2132
+1.2 times
72%
58.32% (47,247 cases)
Erectile Dysfunction (Impotence)
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62
+1.2 times
2%
1.62% (534 cases)
Artificial sweeteners
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617
+1.2 times
21%
17.04% (8,589 cases)
Frequent Stress
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2074
+1.2 times
70%
56.87% (25,363 cases)
Gain weight easily
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1595
+1.2 times
54%
43.99% (35,031 cases)
Anger, irritable, ambitious, analytical
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1994
+1.2 times
67%
54.66% (42,924 cases)
Feel pain less than other people
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523
+1.2 times
18%
14.69% (5,522 cases)
Irregular meal times
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1896
+1.2 times
64%
52.47% (21,155 cases)
Venereal Disease
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96
+1.2 times
3%
2.46% (781 cases)
Feel unhealthy when skip exercise
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1533
+1.2 times
52%
42.65% (17,772 cases)
Skip meals more than 2x/week
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1317
+1.2 times
44%
36.1% (15,623 cases)
Sores inside mouth
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451
+1.2 times
15%
12.32% (4,704 cases)
Sharp language
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1484
+1.2 times
50%
41.08% (32,070 cases)
Hirsutism / Female Facial Hair on Chin
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108
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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88
+1.2 times
3%
2.47% (1,336 cases)
Alcohol 2+ times / week
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1271
+1.2 times
43%
35.45% (13,863 cases)
Irregular schedule / eating times
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1886
+1.2 times
64%
52.98% (41,193 cases)
Frequent Nose Bleeds
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139
+1.2 times
5%
4.14% (1,500 cases)
Jaundice
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62
+1.2 times
2%
1.66% (568 cases)
Tooth Infection
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144
+1.2 times
5%
4.17% (1,644 cases)
Discolored Tooth
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351
+1.2 times
12%
10.07% (4,009 cases)
Sweet taste on tongue
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113
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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74
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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49
+1.2 times
2%
1.68% (619 cases)
Thick coating tongue
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431
+1.2 times
15%
12.6% (4,758 cases)
Bulimia, past or current
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294
+1.2 times
10%
8.43% (3,506 cases)
Manic / giddy
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241
+1.2 times
8%
6.75% (2,385 cases)
Have roommates (non-family)
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396
+1.2 times
13%
10.98% (3,571 cases)
Feel guilty when skip exercise
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1491
+1.2 times
50%
42.31% (18,003 cases)
Puffy / swollen skin
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365
+1.2 times
12%
10.17% (3,944 cases)
Illegal Drugs (marijuana, cocaine, etc)
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360
+1.2 times
12%
10.18% (3,536 cases)
Spicy food
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1497
+1.2 times
50%
42.42% (16,819 cases)
Skin Infection
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53
+1.2 times
2%
1.7% (608 cases)
Sour cravings
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335
+1.2 times
11%
9.36% (3,705 cases)
Lose weight easily
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575
+1.2 times
19%
16.19% (13,037 cases)
Sore eye muscles
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219
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
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87
+1.2 times
3%
2.56% (960 cases)
Candida / Yeast Infection / Thrush
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641
+1.2 times
22%
18.78% (7,286 cases)
Dark Yellow Urine
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917
+1.2 times
31%
26.48% (10,665 cases)
Sores on tongue
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198
+1.2 times
7%
5.98% (2,144 cases)
Pneumonia
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264
+1.2 times
9%
7.7% (2,799 cases)
3+ Address changes 10 years
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849
+1.2 times
29%
24.83% (8,546 cases)
Strong abdominal pulse
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244
+1.2 times
8%
6.85% (2,630 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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