AYURVEDIC HEALTH REMEDIES
SAD
Table of ContentsAre you prone to a problem with 'Sad'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON SADSaddness is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids, predisposing someone to cry.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SAD?Improve the accuracy of your recommendations by letting us know what is working.HERBS & SUPPLEMENTS FOR 'SAD'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WAKES-YOU-UPInvigorates the body and nervous system, increases energy.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SAD IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Sad'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Risk Factors of Sad
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sad.
Overall, 1.00% of people surveyed in this research study reported Sad.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 1.00%Review These Common Risk Factors Feel underweight (2358)
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129
5.5%
450% more often
Feel overweight (25362)
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944
3.7%
270% more often
Hyperactive, quick (19615)
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438
2.2%
120% more often
Fatigue / tired (16721)
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1005
6%
500% more often
Female (26227)
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181
0.7%
30% less often
Hopeless (730)
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507
69.5%
6850% more often
Regret / remorse (1237)
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662
53.5%
5250% more often
Disappointed by life (1418)
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747
52.7%
5170% more often
Guilty (1123)
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569
50.7%
4970% more often
Unsupported (1057)
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510
48.2%
4720% more often
Vengeful / spiteful (383)
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184
48%
4700% more often
Not smart enough (1117)
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511
45.7%
4470% more often
Defensive (225)
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100
44.4%
4340% more often
Unheard / misunderstood (1519)
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662
43.6%
4260% more often
Jealous / envious (1049)
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452
43.1%
4210% more often
Undervalued / unrespected (1456)
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617
42.4%
4140% more often
Doubt (2089)
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878
42%
4100% more often
Easily hurt (1849)
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771
41.7%
4070% more often
Not attractive enough (1759)
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710
40.4%
3940% more often
Underconfident socially (1826)
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717
39.3%
3830% more often
Fear of getting sick (1065)
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409
38.4%
3740% more often
Difficulty trusting others (1972)
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747
37.9%
3690% more often
Nerve Damage (293)
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99
33.8%
3280% more often
Empathetic / Compassionate (3242)
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962
29.7%
2870% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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60
29.4%
2840% more often
Poor hearing (1163)
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313
26.9%
2590% more often
Birth Control Pill (Past or Current) (2232)
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570
25.5%
2450% more often
Excited / Inspired (1285)
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317
24.7%
2370% more often
Recent broken bone (182)
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38 Small number of cases 20.9%
1990% more often
Raynaud's Syndrome (471)
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81
17.2%
1620% more often
Inflamed Rectum (723)
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115
15.9%
1490% more often
Use microwave (3857)
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546
14.2%
1320% more often
Feel rejected / unliked / unappreciated (11813)
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1369
11.6%
1060% more often
Lungs Irritated / Inflamed (1038)
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118
11.4%
1040% more often
Difficulty expectorating (1399)
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147
10.5%
950% more often
Self Mutilation (1881)
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193
10.3%
930% more often
Bluish / Purple Tongue (472)
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48 Small number of cases 10.2%
920% more often
Semen discharge in urine (130)
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13 Small number of cases 10%
900% more often
At odds with local community (1665)
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165
9.9%
890% more often
Smoking to suppress appetite (3891)
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372
9.6%
860% more often
Grief (4696)
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441
9.4%
840% more often
Depressed (11180)
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1020
9.1%
810% more often
Tense muscles when stressed (9005)
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822
9.1%
810% more often
Palpable Mass in Abdomen (267)
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24 Small number of cases 9%
800% more often
Convulsions (156)
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14 Small number of cases 9%
800% more often
Manic / giddy (2385)
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214
9%
800% more often
Restricting Water Intake (650)
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57
8.8%
780% more often
Purging Food (2856)
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245
8.6%
760% more often
Colon Polyps (468)
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40 Small number of cases 8.5%
750% more often
Burning sense of shame (3769)
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315
8.4%
740% more often
Lonely / isolated (10442)
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867
8.3%
730% more often
Chewing and spitting food (1294)
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107
8.3%
730% more often
Abdominal surgery (1336)
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110
8.2%
720% more often
Withdrawn Emotionally (7826)
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644
8.2%
720% more often
Skin Infection (608)
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49 Small number of cases 8.1%
710% more often
Weakness / Debility (3964)
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317
8%
700% more often
Vomiting (1149)
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91
7.9%
690% more often
Heaviness in heart area (2680)
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211
7.9%
690% more often
Trauma-induced overeating (1603)
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127
7.9%
690% more often
Oppressed / disempowered (3669)
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285
7.8%
680% more often
Homesick (2646)
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207
7.8%
680% more often
Pretend Eating / Playing with Food (461)
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36 Small number of cases 7.8%
680% more often
Low self esteem (11266)
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871
7.7%
670% more often
Unsupportive environment (3565)
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276
7.7%
670% more often
Change Difficult (5579)
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424
7.6%
660% more often
Preoccupied with sex / lust (2530)
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193
7.6%
660% more often
Pain in testicles (251)
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19 Small number of cases 7.6%
660% more often
PTSD (Post traumatic stress disorder) (5247)
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399
7.6%
660% more often
Feel judged / criticized (8498)
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636
7.5%
650% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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264
7.5%
650% more often
Shaky / Jitters (4508)
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339
7.5%
650% more often
Stole food or money to buy food (1041)
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78
7.5%
650% more often
Orange / Rubbery Stool (1013)
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75
7.4%
640% more often
Need constant social activity (1756)
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130
7.4%
640% more often
Croup (176)
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13 Small number of cases 7.4%
640% more often
Lacking love/affection (8438)
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606
7.2%
620% more often
At odds with church / religion (3636)
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263
7.2%
620% more often
Lacking good counsel / mentor (7418)
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536
7.2%
620% more often
Past physical trauma (5997)
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430
7.2%
620% more often
Cockroaches in house (1453)
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104
7.2%
620% more often
Self-loathing (6841)
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491
7.2%
620% more often
Difficulty expressing desires (9207)
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650
7.1%
610% more often
Acne - painful (1966)
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138
7%
600% more often
Panic Attacks / Anxiety Attack (10072)
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702
7%
600% more often
At odds with family (7184)
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502
7%
600% more often
Relationship issues (10247)
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718
7%
600% more often
Lack of friendships (10390)
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712
6.9%
590% more often
Excessive sleep (5994)
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408
6.8%
580% more often
Burning / painful urination (1010)
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69
6.8%
580% more often
Pus in stool (292)
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20 Small number of cases 6.8%
580% more often
Ants in house (3105)
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210
6.8%
580% more often
Difficulty concentrating (13149)
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877
6.7%
570% more often
Sleep during the day (6873)
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462
6.7%
570% more often
Eating after midnight (3846)
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257
6.7%
570% more often
Sore eye muscles (2328)
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155
6.7%
570% more often
Body dysmorphia / Distorted self-image (5887)
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395
6.7%
570% more often
Dilated Pupil (518)
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34 Small number of cases 6.6%
560% more often
Solid foods aggravate abdominal pain (1417)
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94
6.6%
560% more often
Even liquid foods aggravate abdominal pain (1126)
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74
6.6%
560% more often
Abdominal pain continuous (1145)
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75
6.6%
560% more often
Confusion / Cloudy Mind (10374)
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687
6.6%
560% more often
Complications of Those Reporting Sad
In this research study, people who report Sad were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Abdominal surgery
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110
+3.2 times
8%
2.47% (1,336 cases)
Feel rejected / unliked / unappreciated
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1369
+3.2 times
99%
31.22% (11,813 cases)
Lungs Irritated / Inflamed
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118
+3.1 times
9%
2.86% (1,038 cases)
Difficulty expectorating
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147
+3.0 times
11%
3.62% (1,399 cases)
Bluish / Purple Tongue
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48
+2.9 times
3%
1.04% (472 cases)
Tense muscles when stressed
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822
+2.8 times
59%
21.33% (9,005 cases)
Self Mutilation
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193
+2.7 times
14%
5.17% (1,881 cases)
Smoking to suppress appetite
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372
+2.7 times
27%
9.99% (3,891 cases)
Purging Food
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245
+2.5 times
18%
7.06% (2,856 cases)
At odds with local community
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165
+2.5 times
12%
4.83% (1,665 cases)
Vomiting
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91
+2.5 times
7%
2.82% (1,149 cases)
Skin Infection
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49
+2.4 times
4%
1.7% (608 cases)
Chewing and spitting food
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107
+2.3 times
8%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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54
+2.3 times
4%
1.74% (1,259 cases)
441
+2.3 times
32%
14.11% (4,696 cases)
Depressed
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1020
+2.3 times
74%
32.7% (11,180 cases)
Exercising as punishment
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141
+2.3 times
10%
4.43% (2,175 cases)
Manic / giddy
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214
+2.2 times
15%
6.75% (2,385 cases)
Burning sense of shame
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315
+2.1 times
23%
10.82% (3,769 cases)
Lonely / isolated
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867
+2.1 times
63%
30.19% (10,442 cases)
Withdrawn Emotionally
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644
+2.1 times
47%
22.63% (7,826 cases)
Eating after midnight
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257
+2.1 times
19%
9.2% (3,846 cases)
Low self esteem
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871
+2.1 times
63%
30.57% (11,266 cases)
Stole food or money to buy food
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78
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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36
+2.0 times
3%
1.48% (461 cases)
Slow, heavy digestion
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642
+2.0 times
46%
22.89% (21,898 cases)
Change Difficult
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424
+2.0 times
31%
15.58% (5,579 cases)
PTSD (Post traumatic stress disorder)
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399
+2.0 times
29%
14.64% (5,247 cases)
Restricting Water Intake
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57
+2.0 times
4%
2.02% (650 cases)
Weakness / Debility
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317
+2.0 times
23%
11.64% (3,964 cases)
Heaviness in heart area
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211
+2.0 times
15%
7.6% (2,680 cases)
Cockroaches in house
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104
+2.0 times
8%
4.09% (1,453 cases)
Trauma-induced overeating
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127
+1.9 times
9%
4.62% (1,603 cases)
Homesick
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207
+1.9 times
15%
7.73% (2,646 cases)
Unsupportive environment
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276
+1.9 times
20%
10.49% (3,565 cases)
Shaky / Jitters
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339
+1.9 times
25%
13.29% (4,508 cases)
Poor diet
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639
+1.9 times
46%
24.63% (11,384 cases)
Solid foods aggravate abdominal pain
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94
+1.9 times
7%
3.75% (1,417 cases)
Illegal Drugs (marijuana, cocaine, etc)
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264
+1.9 times
19%
10.18% (3,536 cases)
Oppressed / disempowered
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285
+1.9 times
21%
11.3% (3,669 cases)
Painful menstruation & menstrual cramps
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549
+1.9 times
40%
21.59% (13,471 cases)
Tooth ache
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187
+1.8 times
14%
7.57% (2,997 cases)
Sore eye muscles
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155
+1.8 times
11%
5.97% (2,328 cases)
Feel judged / criticized
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636
+1.8 times
46%
24.97% (8,498 cases)
Past physical trauma
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430
+1.8 times
31%
16.93% (5,997 cases)
Frequent Nausea
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320
+1.8 times
23%
12.57% (5,021 cases)
Purpura
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24
+1.8 times
2%
1.11% (429 cases)
At odds with church / religion
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263
+1.8 times
19%
10.56% (3,636 cases)
Acne - painful
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138
+1.8 times
10%
5.56% (1,966 cases)
Clammy Skin
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174
+1.8 times
13%
7.24% (2,812 cases)
Preoccupied with sex / lust
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193
+1.8 times
14%
7.8% (2,530 cases)
Tonsil Stones
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144
+1.8 times
10%
5.58% (2,415 cases)
Lacking good counsel / mentor
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536
+1.8 times
39%
21.79% (7,418 cases)
Sweet taste on tongue
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78
+1.8 times
6%
3.36% (1,286 cases)
Blisters
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37
+1.8 times
3%
1.68% (609 cases)
Difficulty expressing desires
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650
+1.8 times
47%
26.47% (9,207 cases)
Orange / Rubbery Stool
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75
+1.8 times
5%
2.82% (1,013 cases)
Panic Attacks / Anxiety Attack
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702
+1.8 times
51%
28.77% (10,072 cases)
Relationship issues
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718
+1.8 times
52%
29.41% (10,247 cases)
Body dysmorphia / Distorted self-image
Please login or create a free account to see research statistics filtered on Sad and Body dysmorphia / Distorted self-image.
395
+1.8 times
29%
16.44% (5,887 cases)
Nipple Fissures / Candida / Skin Problems
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54
+1.8 times
4%
2.28% (827 cases)
House hot
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188
+1.8 times
14%
7.99% (2,856 cases)
Lacking love/affection
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606
+1.8 times
44%
25.14% (8,438 cases)
Excessive sleep
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408
+1.7 times
30%
17.16% (5,994 cases)
Self-loathing
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491
+1.7 times
36%
20.63% (6,841 cases)
Lack of friendships
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712
+1.7 times
52%
29.87% (10,390 cases)
Past sexual trauma
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536
+1.7 times
39%
22.46% (8,088 cases)
Bright red tongue
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124
+1.7 times
9%
5.19% (2,039 cases)
Recent weight loss
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97
+1.7 times
7%
4.04% (1,516 cases)
Soda / corn syrup
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289
+1.7 times
21%
12.21% (5,096 cases)
At odds with family
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502
+1.7 times
36%
21.02% (7,184 cases)
Restricting Food Intake
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660
+1.7 times
48%
28.12% (15,613 cases)
Conflict makes me depressed, lazy
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646
+1.7 times
47%
27.54% (21,522 cases)
Pain on left side above heart
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112
+1.7 times
8%
4.69% (1,752 cases)
Burping relieves stomach pain
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192
+1.7 times
14%
8.22% (3,413 cases)
Liver Sore
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49
+1.7 times
4%
2.35% (883 cases)
Cry easily
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846
+1.7 times
61%
35.84% (12,919 cases)
Skin problems on genitals
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152
+1.7 times
11%
6.49% (2,395 cases)
Less than 1 hr a week on spiritual life
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599
+1.7 times
43%
25.41% (9,368 cases)
Need constant social activity
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130
+1.7 times
9%
5.33% (1,756 cases)
Ants in house
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210
+1.7 times
15%
8.93% (3,105 cases)
Tooth Infection
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93
+1.7 times
7%
4.17% (1,644 cases)
Compulsive exercising
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94
+1.7 times
7%
4.18% (1,909 cases)
Sleep during the day
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462
+1.7 times
33%
19.73% (6,873 cases)
Moths in house
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81
+1.7 times
6%
3.59% (1,228 cases)
Dizzy / Light-headed
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675
+1.7 times
49%
29.32% (11,401 cases)
Difficulty concentrating
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877
+1.7 times
63%
37.73% (13,149 cases)
Bored easily
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575
+1.7 times
42%
25.18% (8,985 cases)
Unemployed / underemployed
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387
+1.7 times
28%
16.88% (7,576 cases)
Bleed less than other people
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37
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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248
+1.7 times
18%
10.87% (4,107 cases)
Feel underweight
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129
+1.6 times
9%
5.47% (2,358 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Sad and Exercising after eating too much.
118
+1.6 times
9%
5.47% (2,548 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Sad and Hunched / Rounded shoulders / Excessive upper back curve.
256
+1.6 times
19%
11.55% (4,193 cases)
Morning Sickness
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64
+1.6 times
5%
3.04% (1,146 cases)
Artificial sweeteners
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384
+1.6 times
28%
17.04% (8,589 cases)
Pressure in eye
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142
+1.6 times
10%
6.09% (2,299 cases)
Confusion / Cloudy Mind
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687
+1.6 times
50%
30.51% (10,374 cases)
Irregular/small appetite
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533
+1.6 times
39%
23.81% (20,509 cases)
Sour Taste in Mouth
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171
+1.6 times
12%
7.33% (2,940 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Sad and Even liquid foods aggravate abdominal pain.
74
+1.6 times
5%
3.06% (1,126 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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