A balanced diet means more than just portion sizes and ratios. It means eating the right foods for your specific body type to optimize your digestion. A true balanced diet helps you to feel your best inside and out and brings health and wisdom to your life. This online course makes it easy.

Included in the course is a 7-day plan to balance your dosha. For a limited time only, you can get the first 3-days of the plan for FREE! Just by following the guidelines in the plan, you'll gain new insights into your constitutional strengths and weaknesses and discover the root cause of your imbalances and how to balance to them. After you complete the first 3 days, buy the Balance Your Diet in a Week eCourse for the final 4 days and 8 listen-at-home presentations.

We've all been there. You've tried diets and lifestyle changes, but nothing truly works, because it's one size fits all. Health is never optimal until it's personal and uniquely fit to the individual. You've tried all the generic ideas. Now try something that will fit you like a glove. This fundamentals program teaches you to eat right for you and make healthy life decisions based on your body type. In this course, you'll learn the body-type specific techniques and methods to:

The answer is Ayurveda. With Ayurveda, the decisions you make in your life are based on your constitution, so they fit your body like pieces of a puzzle. Ayurveda looks at your body and mind as a whole,giving you a tailored and integrated approach that supports you, your mind, and your body. The result is consistent, smart choices for your health and future.

When health challenges plague your day to day living, it's easy to lose sight of what to do next. By studying your body type, Ayurveda empowers you to make life decision with grace and ease. As a result, you naturally choose what's best for you and self-care becomes a part of how you live, rather than something that's separate from your job or family. This course presents you all the details about your body type, and a diet and lifestyle that fits it exactly. Don't know your body type? No problem. Take the free quiz here!

Ayurveda shows you how your body type naturally relates to food, disease, and the environment. This allows you to adopt healthy habits and a simple, yet life-changing routine. Through this eCourse, Ayurvedic health and wellness will become a natural part of your everyday life. You'll enjoy your new Ayurvedic freedom from strict diets, expensive supplements, and demanding self care routines.

You'll learn the strengths and weaknesses of your body type healthwise and psychologically. We aim to take a complex topic and explain it clearly and effectively. Home users and Ayurvedic enthusiasts alike will love this combination of simplicity and depth. The 8 presentations and exercises include practical advice so that you'll have:

In this eCourse, you study each of the items below at your own pace, at home. Listen to each presentation as many times as you like. Cook all the recipes, or only the ones that appeal to you. The package contains all 3 body type presentations - Listen to one or all gracefully heal your mind and body.