2+ PETS IN HOME

SAVE SYMPTOM

Many people are allergic to pet dander.

3+ CHILDREN

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Ayurveda promotes fertility and the creation of life. Children invite their parents to shift their attention from an ego-centric worldview, to love-centered attention towards others. In this sense, parenthood satisfies one of the most basic goals of...

ALCOHOL 2+ TIMES / WEEK

SAVE SYMPTOM

Alcohol is also a medicine when used in the right dose. Alcohol is recommended in Ayurveda during winter months as a remedy to blood stagnation. Two (2) tablespoons of wine represent a daily medicinal dose of alcohol during the month of January and...

SAVE SYMPTOM

The first step in alleviating body shame is to develop a gentler and more loving relationship with your body. Your body is an important part of your identity in life and should be treated with the care and respect that you would show a spouse or best...

SAVE SYMPTOM

Many new moms report they do not have enough time or space to bathe frequently. Yet, bathing is an important part of feeling fresh every day.

BEANS

SAVE SYMPTOM

Beans are difficult to digest, high in soluble and insoluble fiber, and high in potassium (drying). They feel cold and heavy in the digestive tract. See more...

SAVE SYMPTOM

Belly breathing means when the belly expands on the breath due to the bering down of the diaphragm. Belly breathing is essential for a full deep breath.

BINGING MORE THAN 1X MONTHLY

SAVE SYMPTOM

Bingeing is a common and serious symptom of bulimia and binge eating disorder. A binge involves a short period during which the binger consumes abnormally large amounts of food and feels a complete loss of control. This can be followed by a period of...

SAVE SYMPTOM

Body dysmorphia is when you believe you are less attractive looking than you actually are. A classic example is an anorexic who believes they are overweight. More subtle examples include preoccupation with some trivial defect, such as acne.

BROCCOLI, CAULIFLOWER, CABBAGE

(4.50 out of 5 stars) 2 ratings, 52 likes

SAVE SYMPTOM

Broccoli, cabbage and cauliflower are cruciferous vegetables. They are all difficult to digest in a person with a dry or cold digestive tract.

BROWN RICE

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Whole grains are more difficult to digest than husked, but have more fiber and are nutritionally superior. If your digestion is poor, however, you won't be able to absorb the nutrition benefits of whole grains.

BURGERS/HOT DOGS

SAVE SYMPTOM

Burgers and hot dogs combine meat and wheat, two difficult to digest ingredients. These heavy, gooey, difficult to digest ingredients often cause heaviness and stagnation in the stomach, and gas and bloating in the colon.

BURRITOS

SAVE SYMPTOM

Burritos are a bad food combination. They generally contain rice and wheat (two types of grains), beans and meat (two types of proteins), sour cream and cheese (two types of dairy), nightshades (tomatoes, chilis) and fatty avocados.

C-SECTION (CAESAREAN SECTION)

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Over 40% of all Ayurvedic practitioners focus on pre-natal and post-partum care, reflecting Ayurveda's focus, insight, and interest in this area. The first trimester is Kapha, second trimester Pitta, and last trimester Vata. Vata surges after birth but...

CAN'T STOP EATING ONCE I START

SAVE SYMPTOM

Food Restrictions Lead to Overeating Deprivation often leads to a lack of control around food. If you feel like you cannot stop eating once you start, observe your daily habits. Are you eating regularly throughout the day? Often...

CANNED/FROZEN FOOD

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Canned, frozen food may be nutrient deficient, and lack taste. Taste is important to help the body choose the best foods for the season.

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Chest breathing means that you are expanding the chest on the breath, as opposed to just the belly.

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Some of the happiest parents we know are parents who discipline their children - molding their children into individuals that are integrated into the rhythms of their family. Without this discipline, family life with multiple kids becomes chaotic,...

CHOCOLATE

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Chocolate is difficult to digest and hot. Bitter chocolate is Kapha pacifying. Since chocolate is often mixed with sugar and cream, it aggravates all three doshas. Chocolate stimulates the reproductive organs in women, which explains why chocolate can...

CURRENTLY PREGNANT

SAVE SYMPTOM

Over 40% of all Ayurvedic practitioners focus on pre-natal and post-partum care, reflecting Ayurveda's focus, insight, and interest in on fertility, pregnancy, and children. The first trimester is

CURRENTLY/RECENTLY ON A DIET

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Your diet is the 'religion' of your body. It's what your body believes will help it survive. In many ways, because of deep subconscious patterns, it's easier to change your religion than to change your diet. Medical studies show that 90% of people...

DAIRY/MILK/CHEESE/ICE-CREAM

SAVE SYMPTOM

Dairy creates heaviness, cloudy thoughts, bloating and constipation for many. It provokes weight gain, mucus and Kapha dosha. Although adult humans have adapted to milk, it was originally intended for babies. Lactose intolerance may be quite natural.

DESSERT AFTER MEALS

SAVE SYMPTOM

Consuming food soon after a meal forces the stomach to process partially digested and undigested foods at the same time, disturbing the rhythm of digestion. Desserts especially challenge the stomach due to their heaviness. The stomach produces special...

DIFFICULTY FINDING CLOTHES THAT FIT

SAVE SYMPTOM

Keeping clothes that no longer fit you or are too small is often a form of insidious self-punishment. Too small or too tight clothes serve as reminders of your past and current weight and can inspire feelings of shame and guilt, which are prime...

DIVORCED

SAVE SYMPTOM

The difficulties and messiness of life require compassion and forgiveness for those suffering through a divorce. Divorce disrupts stability, routine, community, and causes displacement generally. True unity is possible only when individuals submit...

DRINK COFFEE 3+ TIMES A WEEK

SAVE SYMPTOM

Coffee is like a metabolic credit card. By suppressing exhaustion, coffee prevents you from learning how to build and restore vitality naturally. It enables people to live at a superhuman pace for years, and by stimulating the mind can even prevent...

DRINK LOTS OF WATER

(5.00 out of 5 stars) 1 rating, 40 likes

SAVE SYMPTOM

Everyone should monitor their water intake. The first sign of dehydration is a dry palate. If the palate is already adequately moistened, additional water could create heaviness and indigestion.

EAT MANY SMALL MEALS THROUGHOUT THE DAY

SAVE SYMPTOM

Fasting between meals gives the digestive organs a chance to rest, and improves the ability of the body to digest fat, a stable source of energy. Although recommended by western medicine, many small meals causes blood sugar instability and leads to...

EAT WHEN LONELY / DEPRESSED

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Part of what makes loneliness unbearable is the aspect of mystery in it. When you are alone, you may not know how and where you can find human connection, and feel your self-esteem quickly wither before the enigma. When you feel like you are unloved or...

EATING AFTER 8PM

SAVE SYMPTOM

Eating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...

EATING AFTER MIDNIGHT

SAVE SYMPTOM

Eating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If...

EATING WHILE DRIVING/TV/HURRYING

SAVE SYMPTOM

Studies show over 1/5 of all eating happens in a car. The flavor curve of food changes with every bite. When you are distracted, you may not be aware of how the taste of food is changing. Distractions make it impossible to listen to your body's cues to...

EATING WITHOUT REALIZING IT

SAVE SYMPTOM

Eating happens. Food calms you down when you feel overwhelmed, stressed, or hazed, which can create an almost instinctive impulse to reach for a snack, even when you're calm, when life and your diet are going swimmingly well for you. Two elements,...

EATS QUICKLY

SAVE SYMPTOM

If you lead a hectic lifestyle and find yourself always running from place to place, it can be hard to switch gears and slow yourself down. The first step might be in planning, long before the meal. Have you carved out enough time in your schedule to...

EMOTIONAL EATING

(4.80 out of 5 stars) 5 ratings, 156 likes

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The kinds of food you crave can give you clues as to what's going on internally When you eat, are you truly hungry for food?...

EXERCISING MORE THAN 1 HOUR A DAY

(5.00 out of 5 stars) 1 rating, 20 likes

SAVE SYMPTOM

A person may decide to exercise frequently when self critical of their body, to overcome feelings of helpless, when trying to flush out toxins, or to release ambition and stress. Ayurveda suggests a mild restorative daily exercise routine without...

FAST FOOD 2+ TIMES / WEEK

SAVE SYMPTOM

Fast food isn't all that fast in the digestive tract. We've had clients burp up the flavor of a big mac more than 48hrs after consumption. If you have acid reflux, bloating, feel tired, or your thoughts become cloudy after eating, the fast food has...

FATTY FRIED FOOD

SAVE SYMPTOM

If you ever asked why fried food is bad for you, you're not alone. We understand your concern. After all, the sizzle of french fries in a deep fryer or the sight of a funnel cake at your local fair can be hard to resist. These foods are fun...

FEEL JUDGED FOR MY WEIGHT

SAVE SYMPTOM

Many people with heartier constitutions or excess weight may feel silenced or ashamed because of their weight as a result of cultural or family pressure. You might feel afraid or embarrassed to eat in public, believing that a heavier person is not...